BONEMAXXING UPDATE #7

[Bananaenjoyer]

Here’s a link to the last post:

BONEMAXXING UPDATE #6

Here’s a link to the last post: https://looksmax.org/threads/bonemaxxing-update-5.1423045/ And here are my methods: https://looksmax.org/threads/my-bonemaxxing-methods.1360634/ Sorry for the late post this month, I was on vacation and just got back. However, even on vacation I have stayed...

looksmax.org

And here are my methods:

My Bonemaxxing Methods

This post is to link in my monthly bonemaxxing updates but if anyone has advice to improve this routine, it's always appreciated! I’m still learning after all. My routine consists of five main things Testmaxxing, dhtmaxxing, IGF-1maxxing, sleep, and bonesmashing. There are other important...

looksmax.org

As mentioned last post, I’m still hitting the sauna every day for gh. Sleeping 10 hours, which I usually don’t have the luxury of, so it won’t go in the methods post.

Angles are 3/4, side, and front as usual, all pictures were taken today.

Until next month…

 

[pajjeetslayer]

Here’s a link to the last post:

BONEMAXXING UPDATE #6

Here’s a link to the last post: https://looksmax.org/threads/bonemaxxing-update-5.1423045/ And here are my methods: https://looksmax.org/threads/my-bonemaxxing-methods.1360634/ Sorry for the late post this month, I was on vacation and just got back. However, even on vacation I have stayed...

looksmax.org

And here are my methods:

My Bonemaxxing Methods

This post is to link in my monthly bonemaxxing updates but if anyone has advice to improve this routine, it's always appreciated! I’m still learning after all. My routine consists of five main things Testmaxxing, dhtmaxxing, IGF-1maxxing, sleep, and bonesmashing. There are other important...

looksmax.org

As mentioned last post, I’m still hitting the sauna every day for gh. Sleeping 10 hours, which I usually don’t have the luxury of, so it won’t go in the methods post.

Angles are 3/4, side, and front as usual, all pictures were taken today.

Until next month…

just get filler or start cycling

 

[currymaxxer888]

cope

 

[Bananaenjoyer]

just get filler or start cycling

The goal of these monthly updates are to show what’s possible through working very hard at softmaxxing, even if progress is slower! I’ll consider cycling at 17 and fillers when my bones are set in adulthood. Check my first updates, I’ve already made quite a lot of progress naturally.

 

[bruhtoobrutal]

CHUD!!!!!

 

[kurd]

can you not fucking remove your nerd glasses

 

[wishIwasSalludon]

OPs baseline for perspective

 

[wishIwasSalludon]

can you not fucking remove your nerd glasses

no

have some empathy ethnic

 

[vevcred2_0]

I’m still hitting the sauna every day for gh

What

 

[Bananaenjoyer]

can you not fucking remove your nerd glasses

Working on getting contacts lol but I probably won’t take the glasses off until I have better under eye support. To be honest, I’m insecure about my lack of eye depth from the 3/4 profile and kind of the side, although having the glasses off does improve my front for sure.

 

[5'8 ltn]

 

[Bananaenjoyer]

What

A 10-15 minute (at least) sauna session spikes gh. I get in multiple sessions with short cooldowns in between when I have the time too.

 

[vevcred2_0]

A 10-15 minute (at least) sauna session spikes gh

Where did you get that information from?

 

[Bananaenjoyer]

Where did you get that information from?

First heard about it from some guy Joshua Allard on TikTok, and then did some further research and fact checking as usual

Here’s an article from the NIH:

Heat exposure elevates plasma immunoreactive growth hormone-releasing hormone levels in man - PubMed

The effects of heat exposure on plasma levels of GH and GHRH were studied in six younger (31-46 yr) and six older (49-66 yr) normal men. For the GHRH RIA, 2-mL plasma samples were purified on Sep-Pak C18 cartridges, from which the mean recovery of synthetic GHRH-(1-44) was 62 +/- 10% (+/- SD; n...

pubmed.ncbi.nlm.nih.gov

I didn’t really look into the mechanism too hard but it has something to do with heat stress causing spike in plasma.