Bonesmaching works???

yes it works i have seen results
for maximum effect smash your jawbone directly with a hard hammer
when you cant close your mouth anymore it means it worked.
 
I rly need to know 😭
Yes it does work, you however must make sure to hold the hammer against your face, don't hit yourself as if you hate your flesh.

In additive you also need to cut down to like 12% BF in order for your results of smashing to be visible.
 
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Yes it does work, you however must make sure to hold the hammer against your face, don't hit yourself as if you hate your flesh.

In additive you also need to cut down to like 12% BF in order for your results of smashing to be visible.
What is BF also if u checked my posts im kinda chopped look for the my selfie i feel like i got cheeks but no bones also my chin is assmtrical so if i did it on my jaw its gonna be bigger both sides or trowel method better?
 
What is BF also if u checked my posts im kinda chopped look for the my selfie i feel like i got cheeks but no bones also my chin is assmtrical so if i did it on my jaw its gonna be bigger both sides or trowel method better?
BF stands for bodyfat, so lose weight.
 

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