its hard asf tho and not smooth
bro what are we saying bs doesnt even work??
Bone callus, I get the same thing when I impulsively punch walls. Its just part of the healing phase. It won't add mass, just make it stronger. Though since you are punching your face, that would certainly make you you a bit 'tardish
grey its just swelling for the first few days, real osteoblast applies after months
ok i thought it was like a permanment keloid like my friend was saying , it appeared after day 3 even tho it didnt feel like i was going that hard , should i reset or keep going ik bonesmashing works and i have a technique and method now and if i reset i get better newbie gains
Bonesmashing does not gain bonemass
bruh i thought u was finna be helpful but ovbiously its not bone its fibrosis from chronic inflammation and healing that immiates bone like what
You have bone fibrosis?
nigga im building it up from hitting it and not letting it heal its nto a one day process
What does that benefit?
theres no way u been on the forums this long are ur this slow
Youre calling me slow while youre bonesmashing
