Bonesmashing and chin tucks

Youngmog

Youngmog

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Are bonesmashing and chin tucks cope or are they actually worthy doing?If anyone has ever done either consistently and seen any results let me know
 
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Youngmog said:
Are bonesmashing and chin tucks cope or are they actually worthy doing?If anyone has ever done either consistently and seen any results let me know
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Both are cope neck curls are way better than chin tucks
 
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