Bonesmashing asymmetry

[maxismisha]

I wanna start bonesmashing but I only fear asymmetry, did yall get asymmetry and also I wanna do it on chin

 

[Grievous]

anything but testosterone

 

[maxismisha]

anything but testosterone

Wdym testosterone

 

[mohito]

Bonesmashing may have effects on bone density but its effects on increasing bone mass is still not well understood.

Here's what you can learn anything that has been proven about it so far:

Bonesmash the right way?

THIS IS JUST A THEORY FROM A RETARDED GREY, DONT EXPECT GREATNESS I have a theory that using a massage gun to bonesmash would give better results Many people bonesmash and they end up with asymmetrical bones and this is caused by each strike of your own bonesmashing isn’t guaranteed to have...

looksmax.org

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Make sure to read the entire thread then

 

[HighPerformer]

Even if bonesmashing just causes scar tissue and swelling to build up, the results are amazing. It's best to just try it out yourself. Bonesmashing is a secret weapon that hasn't reached mainstream yet.