bonesmashing contradictions???!

jfllllllllmao

jfllllllllmao

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in clavs leaked guide he mentions bonesmashing as a good method for bonemass, however in zetas guide he mentions that bonesmashing isn’t proven to work and it gives brain damage so dont do it

anyone have a real answer? my intuition makes me think its cope but unsure atp
 
it works when roiding, cope if natty
 
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