Bonesmashing frequency

[Ph1sycs]

I’ve done research and there doesent seem to be a set intensity or volume or Bonesmashing and I really wonder because wolfs law is to do with mechanical tension could that mean Bonesmashing should be high intensity low reps with at least a 36 hour rest because all I’m seeing is people saying you do it until you swell with a high amount of reps does swelling really indicate forming of scar tissue or is it just some cope