Bonesmashing is real (BonePecking is the meta) + Recovery Stack

[UMIRINBRAH?]

I peck my zygos with my finger tips, this reduces the blunt impact

The baseball trophy clav uses is still better than a hammer

Same force, less surface area, so less blunt brain trauma

Pecking is the meta bro, just peck hard with your finger tips

I don't have a timed regimen, I do so several times a day for
30s - 3+ minutes on each side

I use a wooden spoon for my chin

Supps i take:

-2000iu+ Vitamin D3
-Magnesium (Green veg max)
-Collagen (20g Gelatine Powder)
-100g protein (I'm 68kg at 6'3)
-Zinc (200-300g Beef)

 

[UMIRINBRAH?]

+ Eat in a calorie surplus

 

[UMIRINBRAH?]

Any retard who does their own research will find out why this shit works

 

[44z]

yup your a fucking idiot

 

[UMIRINBRAH?]

yup your a fucking idiot

do ur research first retard, it's easy to throw out words.

 

[croasbow]

Pecking with finger tips

 

[croasbow]

not enough force

not	enough	force

 

[44z]

do ur research first retard, it's easy to throw out words.

keep tapping your chin with a wooden spoon like a beggar on a corner in Maharashtra

 

[UMIRINBRAH?]

keep tapping your chin with a wooden spoon like a beggar on a corner in Maharashtra

nigga i'm not even kidding. research if u wanna ascend or stay the same holy fuck

 

[UMIRINBRAH?]

Pecking with finger tips

finger tips instead of knuckles.

Same force, smaller SA, so more directed pressure to the bone

Instead of the force dissipating nigga (to the brain)

Goddamn nigga think

 

[karmacitathugmaxx]

this costs $0 so i just might do it for the lols

 

[croasbow]

---

how do fingers and knuckles generate same force

Same force

 

[UMIRINBRAH?]

---

how do fingers and knuckles generate same force

it's your arms that generate the force. Knuckles are the point of contact

Just swap the point of contact to smthn with lower Surface area

 

[UMIRINBRAH?]

this costs $0 so i just might do it for the lols

ur are gonna need the supps for recovery.

 

[UMIRINBRAH?]

not enough force

not	enough	force

increase frequency or just hit harder

I go for higher frequency, moderate force

If its all about force, just get hit by a car theory

 

[nvr3noug6]

caged, nigga even mentioned supplements