Bonesmashing is such cope and here’s what people need to understand. Nockturnalkent haters (GTFIH)

[Vrilltrum]

This may be a commonly shared opinion but this is my personal opinion on Bonesmashing.


Bonesmashing in its self is simply stupid in its own right.
The idea that repeatedly hitting areas of your face to cause “micro fractures” to create bone growth is complete cope to the highest degree.

But if it is cope, then why do so many people talk about it or consider doing it?

The main fact is that most of the people getting into looksmaxxing or self improvement are kids, and some of the more extreme ideas of transforming your looks through surgery, implants, or steroids are simply not viable for lazy kids who are too broke and unqualified to get surgery’s of any kind.
Therefore the idea that a simple 10-15 Minute session of smashing the areas of your face which you want to grow daily without any cost but your time and dignity is quite appealing.
Its itself its the same as all of these videos you will see people post on
“DIY nose jobs” or “DIY surgeries” that people find appealing because they lack the funds or knowledge to properly go through with a commitment like surgery.

Therefore it’s been said over and over but I bieleve bonesmashing is cope because the only reason it’s appealing is because it’s labeled as a free do it your self form of growing your bones without surgery.

If you read this thread all the way then have a vrilliant day, if you didn’t read it all the way then please reply with DNR DNR.

Vrilltrum out, anyways fuck you nocturnal Kent, we all know you got implants and blasted gear, and the “500 grams” of sugar was not growing your bones combined with bonesmashing. 500 grams of sugar more like 500 grams of gear and lies JFL

 

[Deleted member 388672]

This may be a commonly shared opinion but this is my personal opinion on Bonesmashing.


Bonesmashing in its self is simply stupid in its own right.
The idea that repeatedly hitting areas of your face to cause “micro fractures” to create bone growth is complete cope to the highest degree.

But if it is cope, then why do so many people talk about it or consider doing it?

The main fact is that most of the people getting into looksmaxxing or self improvement are kids, and some of the more extreme ideas of transforming your looks through surgery, implants, or steroids are simply not viable for lazy kids who are too broke and unqualified to get surgery’s of any kind.
Therefore the idea that a simple 10-15 Minute session of smashing the areas of your face which you want to grow daily without any cost but your time and dignity is quite appealing.
Its itself its the same as all of these videos you will see people post on
“DIY nose jobs” or “DIY surgeries” that people find appealing because they lack the funds or knowledge to properly go through with a commitment like surgery.

Therefore it’s been said over and over but I bieleve bonesmashing is cope because the only reason it’s appealing is because it’s labeled as a free do it your self form of growing your bones without surgery.

If you read this thread all the way then have a vrilliant day, if you didn’t read it all the way then please reply with DNR DNR.

Vrilltrum out, anyways fuck you nocturnal Kent, we all know you got implants and blasted gear, and the “500 grams” of sugar was not growing your bones combined with bonesmashing. 500 grams of sugar more like 500 grams of gear and lies JFL

it works for kickboxers and thai boxers when they train their shins

 

[Subhumanclassic]

dnr nigger

 

[bolinha]

dnr nigger

 

[thumbpullgod]

This may be a commonly shared opinion but this is my personal opinion on Bonesmashing.


Bonesmashing in its self is simply stupid in its own right.
The idea that repeatedly hitting areas of your face to cause “micro fractures” to create bone growth is complete cope to the highest degree.

But if it is cope, then why do so many people talk about it or consider doing it?

The main fact is that most of the people getting into looksmaxxing or self improvement are kids, and some of the more extreme ideas of transforming your looks through surgery, implants, or steroids are simply not viable for lazy kids who are too broke and unqualified to get surgery’s of any kind.
Therefore the idea that a simple 10-15 Minute session of smashing the areas of your face which you want to grow daily without any cost but your time and dignity is quite appealing.
Its itself its the same as all of these videos you will see people post on
“DIY nose jobs” or “DIY surgeries” that people find appealing because they lack the funds or knowledge to properly go through with a commitment like surgery.

Therefore it’s been said over and over but I bieleve bonesmashing is cope because the only reason it’s appealing is because it’s labeled as a free do it your self form of growing your bones without surgery.

If you read this thread all the way then have a vrilliant day, if you didn’t read it all the way then please reply with DNR DNR.

Vrilltrum out, anyways fuck you nocturnal Kent, we all know you got implants and blasted gear, and the “500 grams” of sugar was not growing your bones combined with bonesmashing. 500 grams of sugar more like 500 grams of gear and lies JFL

why did u wanna voice your opinion on bs, it doesnt matter lol

 

[Vrilltrum]

why did u wanna voice your opinion on bs, it doesnt matter lol

It’s called a thread dumbass an it’s an opinion. Nothing technically matters unless it’s an urgent. I’m voicing my opinion on something that I feel is cope. lol

 

[Milktard]

unless theres a long-term randomized controlled trial for bonesmashing your face its very hard to say with any validity that it does or does not work, the strongest argument rn i believe for bonesmashing is that it creates additional tissue (not bone) which gives the appearance of having more bone there

theres been many people that have gotten results bonesmashing on this forum but everything about their daily lifestyle and bone age is uncertain so its just anecdotal evidence which basically leaves you to interpret the result

until that study happens retards on this forum will always waste their time defending bonesmashing or going against it

 

[Vrilltrum]

unless theres a long-term randomized controlled trial for bonesmashing your face its very hard to say with any validity that it does or does not work, the strongest argument rn i believe for bonesmashing is that it creates additional tissue (not bone) which gives the appearance of having more bone there

theres been many people that have gotten results bonesmashing on this forum but everything about their daily lifestyle and bone age is uncertain so its just anecdotal evidence which basically leaves you to interpret the result

until that study happens retards on this forum will always waste their time defending bonesmashing or going against it

Most of the time the “growth” is temporary swelling

 

[Milktard]

Most of the time the “growth” is temporary swelling

there could also be a permanent effect from doing it long-term creating scar tissue or fibrosis

 

[Levi!]

it works for kickboxers and thai boxers when they train their shins

Well usually the bone doesn’t grow larger it just gets denser

 

[Niebvll]

dnr nigger

 

[Niebvll]

Well usually the bone doesn’t grow larger it just gets denser

Bullshit

 

[Levi!]

Bullshit

Increased density and periosteal expansion of the tibia in young adult men following short-term arduous training - PubMed

In vivo mechanical loading improves bone strength of the human tibia by increased density and periosteal expansion, which varies by site and region of the bone. These changes may occur in response to the nature and distribution of forces originating from bending, torsional and shear stresses of...

pubmed.ncbi.nlm.nih.gov

While yes there could possibly be maybe some growth in size it is almost all just density of the bone

 

[Niebvll]

Increased density and periosteal expansion of the tibia in young adult men following short-term arduous training - PubMed

In vivo mechanical loading improves bone strength of the human tibia by increased density and periosteal expansion, which varies by site and region of the bone. These changes may occur in response to the nature and distribution of forces originating from bending, torsional and shear stresses of...

pubmed.ncbi.nlm.nih.gov

While yes there could possibly be maybe some growth in size it is almost all just density of the bone

Did you even read your own study
Thats about a long bone and its in the LEG

 

[Levi!]

Did you even read your own study
Thats about a long bone and its in the LEG

Yes, the bone although not being the shin still bone, and as shown does not grow in size but in density

 

[Niebvll]

Yes, the bone although not being the shin still bone, and as shown does not grow in size but in density

Unrelated to bs
the first comment as well but there are martial arts examples facially as well, also bs results on the forum too
Retarded post

 

[Levi!]

Unrelated to bs
the first comment as well but there are martial arts examples facially as well, also bs results on the forum too
Retarded post

I didn’t say that bs does not work just that most of the change would be growth in density in bone rather than actual size of the bone

 

[thumbpullgod]

It’s called a thread dumbass an it’s an opinion. Nothing technically matters unless it’s an urgent. I’m voicing my opinion on something that I feel is cope. lol

Theres no point in giving your opinion on something you haven't done though is there? Thats the thing with people here they just need to try everything to see for themselves

 

[AtrophicPyra]

This may be a commonly shared opinion but this is my personal opinion on Bonesmashing.


Bonesmashing in its self is simply stupid in its own right.
The idea that repeatedly hitting areas of your face to cause “micro fractures” to create bone growth is complete cope to the highest degree.

But if it is cope, then why do so many people talk about it or consider doing it?

The main fact is that most of the people getting into looksmaxxing or self improvement are kids, and some of the more extreme ideas of transforming your looks through surgery, implants, or steroids are simply not viable for lazy kids who are too broke and unqualified to get surgery’s of any kind.
Therefore the idea that a simple 10-15 Minute session of smashing the areas of your face which you want to grow daily without any cost but your time and dignity is quite appealing.
Its itself its the same as all of these videos you will see people post on
“DIY nose jobs” or “DIY surgeries” that people find appealing because they lack the funds or knowledge to properly go through with a commitment like surgery.

Therefore it’s been said over and over but I bieleve bonesmashing is cope because the only reason it’s appealing is because it’s labeled as a free do it your self form of growing your bones without surgery.

If you read this thread all the way then have a vrilliant day, if you didn’t read it all the way then please reply with DNR DNR.

Vrilltrum out, anyways fuck you nocturnal Kent, we all know you got implants and blasted gear, and the “500 grams” of sugar was not growing your bones combined with bonesmashing. 500 grams of sugar more like 500 grams of gear and lies JFL

I tried it, it works but very slowly