rexed
Iron
- Joined
- Apr 6, 2026
- Posts
- 11
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I don't know how much longer I want to live on this Earth but I just thought to reveal my bonesmashing + LMHFV routine to grow facial bones that does work. I have no use wasting my time typing this if it wasn't valuable information so please shut the fuck up and read. If you comment "DNR" you might as well die I have no intention of appealing to most of you losers so just read and try it out before you think you are so fucking smart and try to disprove me.
Bonesmashing (you can laugh its fine):
Your body is living - yes you've heard this before. Your skeleton isn't idle, it adapts, it changes. Now the theory of bonesmashing doesn't operate solely Wolff's Law like who the fuck even is this Wolff guy somebody rape this nigga
.
Triggering bone growth
Because bonesmashing involves blunt-force impact, it triggers a biological emergency response known as Secondary Bone Healing (The Fracture Cascade). Now when high-velocity blunt force is applied directly to a facial bone, it creates localized mechanical stress that exceeds the bone's elastic threshold. This causes microscopic cracks in the crystalline structure of the bone matrix, known as micro-fractures and the force ruptures the highly vascularized layers protecting the bone: the periosteum (the outer connective tissue sleeve) and the endosteum (the inner lining).
The fracture hematoma phase
Now as your blood vessels rupture, blood pools rapidly around the micro-fractured site, forming a solid clot called a fracture hematoma. The clotted blood cuts off local oxygen supply (hypoxia). This cellular stress releases a massive wave of inflammatory cytokines, signaling molecules, and growth factors, including Transforming Growth Factor-beta (TGF-β) and Bone Morphogenetic Proteins (BMPs).
Soft and hard callus phase
Because the local blood supply is temporarily destroyed, the stem cells cannot immediately create hard bone. Instead, they differentiate into chondrocytes (cartilage cells) and lay down a soft matrix of fibrocartilage. This forms a noticeable, soft bulge (a soft callus) under the skin. Now before you say "stem cells only exist in embryo" please fucking go back to 10th grade, humans carry stem cells throughout their life, sure they reduce in number but they are still there. Now, within two weeks, new micro-blood vessels sprout into the cartilage (angiogenesis). With fresh oxygen restored, osteoblasts arrive and convert the soft cartilage into woven bone - a highly disorganized, mineralized structural network. This creates a hard, physical bump on the bone.
Remodelling phase
Let's say Wolff's law is real, I honestly don't believe bone growth is done through it but I haven't been doing this for years to see it in action. So after months and years of bonesmashing, cells called osteoclasts shave away the chaotic woven bone, while osteoblasts replace it with organized, dense lamellar bone. So what this means is over time, osteoclasts naturally shave done the hard callus bump to smooth it out. If the impact forces are too high on thin, hollow facial structures (like the cheekbones or orbital rims), it will cause a depressed fracture - permanently collapsing the bone wall inward into the sinus cavity rather than building it outward.
LMHFV (Low magnitude high frequency vibration):
LMHFV operates on an entirely non-traumatic, purely cellular level. It relies on a process called mechanotransduction - converting rapid, microscopic mechanical movements into internal biochemical growth signals without damaging the tissue. To conduct LMHFV you use a massage gun obviously.
High frequency on bones
Now LMHFV uses pretty precise physical parameters of acceleration forces typically under 1g. It does not cause impacts, micro-fractures, or tissue tearing. It creates rapid cyclic oscillations, and this is important as we need oscillations from 5-25 Hz for bone growth.
Fluid shear stress mechanism
Bones are obviously not completely solid, every 9th grader should know this; they are filled with microscopic fluid-filled channels called canaliculi, I'm talking about bones not 9th graders. Now inside these channels sit osteocytes, which act as the mechanical sensory network of the bone. Now as these vibrations pass through the bone, they cause the microscopic column of fluid inside the canaculi to slosh back and forth rapidly. This movement creates fluid shear stress dragging across the cell membranes of the osteocytes.
Osteoblast signaling pathway
The rapid fluid movement deforms the cilia on the osteocytes, opening up mechanically gated ion channels. This triggers an immediate influx of calcium ions, signaling the bone to increase production of Wnt/β-catenin, a primary genetic pathway responsible for bone formation. The osteocytes send chemical commands to accelerate the proliferation of osteoblasts (bone-building cells) while simultaneously downregulating RANKL, a molecule that activates osteoclasts (bone-destroying cells).
Routine I followed:
Ramus & Gonial Angle: 60–80 light manual hits + 3 minutes of LMHFV per side. Clench teeth tightly together into a light butterfly touch to fully lock the TMJ and safeguard dental roots.
Mandible Body Ridge: 60 light manual hits + 2 minutes of mechanical LMHFV per side. Keep all impacts strictly targeted on the absolute bottom edge of the bone rim to avoid the mental foramen nerve exit.
Chin: 200 light manual micro-impact hits + 2 minutes of mechanical LMHFV to force temporary subperiosteal hematoma formation for permanent cortical bone density.
Side of Zygomas): 100 light manual micro-impact hits using flat knuckles + 2 minutes of LMHFV per side against the bone's periosteum. (Skip or reduce manual hits if your face is already wide).
Front of Zygomas: 60 light manual hits + 1 minute LMHFV per side.
Frontozygomatic Suture Line: 50 light manual hits + 2 minutes LMHFV per side.
Infraorbitals (Under-Eye Rim): 4 minutes of LMHFV. Do not use direct manual hits.
here to fully protect the infraorbital nerve from compression.
Supraorbitals (Inner Ridge) & Glabella: 60 light manual hits + 1.5 minutes of LMHFV. Do not strike the supraorbital notch directly.
Middle Arches of Eye Socket (Forwards): 60 light manual hits + 1.5 minutes of LMHFV to drive the structural frame forward.
Middle Arch of Eye Socket (Down & Forwards at 45-60°): 60 light manual hits + 2 minutes of LMHFV.
Outer Arches (Forward Track): 60 light manual hits + 2 minutes of LMHFV.
Bonesmashing (you can laugh its fine):
Your body is living - yes you've heard this before. Your skeleton isn't idle, it adapts, it changes. Now the theory of bonesmashing doesn't operate solely Wolff's Law like who the fuck even is this Wolff guy somebody rape this nigga
.Triggering bone growth
Because bonesmashing involves blunt-force impact, it triggers a biological emergency response known as Secondary Bone Healing (The Fracture Cascade). Now when high-velocity blunt force is applied directly to a facial bone, it creates localized mechanical stress that exceeds the bone's elastic threshold. This causes microscopic cracks in the crystalline structure of the bone matrix, known as micro-fractures and the force ruptures the highly vascularized layers protecting the bone: the periosteum (the outer connective tissue sleeve) and the endosteum (the inner lining).
The fracture hematoma phase
Now as your blood vessels rupture, blood pools rapidly around the micro-fractured site, forming a solid clot called a fracture hematoma. The clotted blood cuts off local oxygen supply (hypoxia). This cellular stress releases a massive wave of inflammatory cytokines, signaling molecules, and growth factors, including Transforming Growth Factor-beta (TGF-β) and Bone Morphogenetic Proteins (BMPs).
Soft and hard callus phase
Because the local blood supply is temporarily destroyed, the stem cells cannot immediately create hard bone. Instead, they differentiate into chondrocytes (cartilage cells) and lay down a soft matrix of fibrocartilage. This forms a noticeable, soft bulge (a soft callus) under the skin. Now before you say "stem cells only exist in embryo" please fucking go back to 10th grade, humans carry stem cells throughout their life, sure they reduce in number but they are still there. Now, within two weeks, new micro-blood vessels sprout into the cartilage (angiogenesis). With fresh oxygen restored, osteoblasts arrive and convert the soft cartilage into woven bone - a highly disorganized, mineralized structural network. This creates a hard, physical bump on the bone.
Remodelling phase
Let's say Wolff's law is real, I honestly don't believe bone growth is done through it but I haven't been doing this for years to see it in action. So after months and years of bonesmashing, cells called osteoclasts shave away the chaotic woven bone, while osteoblasts replace it with organized, dense lamellar bone. So what this means is over time, osteoclasts naturally shave done the hard callus bump to smooth it out. If the impact forces are too high on thin, hollow facial structures (like the cheekbones or orbital rims), it will cause a depressed fracture - permanently collapsing the bone wall inward into the sinus cavity rather than building it outward.
LMHFV (Low magnitude high frequency vibration):
LMHFV operates on an entirely non-traumatic, purely cellular level. It relies on a process called mechanotransduction - converting rapid, microscopic mechanical movements into internal biochemical growth signals without damaging the tissue. To conduct LMHFV you use a massage gun obviously.
High frequency on bones
Now LMHFV uses pretty precise physical parameters of acceleration forces typically under 1g. It does not cause impacts, micro-fractures, or tissue tearing. It creates rapid cyclic oscillations, and this is important as we need oscillations from 5-25 Hz for bone growth.
Fluid shear stress mechanism
Bones are obviously not completely solid, every 9th grader should know this; they are filled with microscopic fluid-filled channels called canaliculi, I'm talking about bones not 9th graders. Now inside these channels sit osteocytes, which act as the mechanical sensory network of the bone. Now as these vibrations pass through the bone, they cause the microscopic column of fluid inside the canaculi to slosh back and forth rapidly. This movement creates fluid shear stress dragging across the cell membranes of the osteocytes.
Osteoblast signaling pathway
The rapid fluid movement deforms the cilia on the osteocytes, opening up mechanically gated ion channels. This triggers an immediate influx of calcium ions, signaling the bone to increase production of Wnt/β-catenin, a primary genetic pathway responsible for bone formation. The osteocytes send chemical commands to accelerate the proliferation of osteoblasts (bone-building cells) while simultaneously downregulating RANKL, a molecule that activates osteoclasts (bone-destroying cells).
Routine I followed:
Ramus & Gonial Angle: 60–80 light manual hits + 3 minutes of LMHFV per side. Clench teeth tightly together into a light butterfly touch to fully lock the TMJ and safeguard dental roots.
Mandible Body Ridge: 60 light manual hits + 2 minutes of mechanical LMHFV per side. Keep all impacts strictly targeted on the absolute bottom edge of the bone rim to avoid the mental foramen nerve exit.
Chin: 200 light manual micro-impact hits + 2 minutes of mechanical LMHFV to force temporary subperiosteal hematoma formation for permanent cortical bone density.
Side of Zygomas): 100 light manual micro-impact hits using flat knuckles + 2 minutes of LMHFV per side against the bone's periosteum. (Skip or reduce manual hits if your face is already wide).
Front of Zygomas: 60 light manual hits + 1 minute LMHFV per side.
Frontozygomatic Suture Line: 50 light manual hits + 2 minutes LMHFV per side.
Infraorbitals (Under-Eye Rim): 4 minutes of LMHFV. Do not use direct manual hits.
here to fully protect the infraorbital nerve from compression.
Supraorbitals (Inner Ridge) & Glabella: 60 light manual hits + 1.5 minutes of LMHFV. Do not strike the supraorbital notch directly.
Middle Arches of Eye Socket (Forwards): 60 light manual hits + 1.5 minutes of LMHFV to drive the structural frame forward.
Middle Arch of Eye Socket (Down & Forwards at 45-60°): 60 light manual hits + 2 minutes of LMHFV.
Outer Arches (Forward Track): 60 light manual hits + 2 minutes of LMHFV.
