Bonesmashing is cope

[iblameananas]

How do I explain my friend that's bonesmashing that it doesn't do anything?

 

[BK..]

it does if u know what ur doing

 

[jacksasub5]

How do I explain my friend that's bonesmashing that it doesn't do anything?

how doesnt it

 

[iblameananas]

how doesnt it

how does it change anything long term?

 

[iblameananas]

it does if u know what ur doing

how exactly

 

[kingofearth]

how exactly

Punching a heavy bag over the years changed my knuckle size, alongside the brow ridge being more prominent from weekly sparring.

With this logic in mind, localised consistent self-inflicted hammer trauma may actually do something. I'll update you in 3 months.

 

[MidTierNormie]

how exactly

(PICS) Definitively documenting years of bonesmashing changes + Protocol | All denial ends here tbh

*This is a repost with permission – old one got deleted yesterday due to me having had other bonesmashing transformation posts in my history already. Shoutout to @Aryan Incel for getting them deleted so that I could repost this without violating any rules. Because those posts were more...

looksmax.org

 

[iblameananas]

Punching a heavy bag over the years changed my knuckle size, alongside the brow ridge being more prominent from weekly sparring.

With this logic in mind, localised consistent self-inflicted hammer trauma may actually do something. I'll update you in 3 months.

ok I'll be surprised if it does something updates me

 

[160cmcurry]

How do I explain my friend that's bonesmashing that it doesn't do anything?

you can’t. it’s simply eugenics.