Bonesmashing longterm or short term?

[trueceltilldeath]

i hear people saying it works short term by giving you swelling to make your bones look bigger but is there long term benefits? like will it make my bones bigger long term or is it only short term?

 

[gio729]

is there long term benefits?

no

 

[Bajio]

short term

 

[Deleted member 242536]

you shouldnt do either retard

 

[Deleted member 231601]

if u maintain a hematoma its long term but most people do it short term to get bigger zygos before like a party or smth

 

[Deleted member 242536]

if u maintain a hematoma its long term

@autisticntmaxer⠀ caging