Bonesmashing longterm or short term?

trueceltilldeath

trueceltilldeath

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i hear people saying it works short term by giving you swelling to make your bones look bigger but is there long term benefits? like will it make my bones bigger long term or is it only short term?
 
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if u maintain a hematoma its long term but most people do it short term to get bigger zygos before like a party or smth
 
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