F
faasteey7
Iron
- Joined
- Apr 13, 2025
- Posts
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Before anyone starts bothering me: yes, I used AI to refine this text. I fed the system with my own data and findings to ensure the content was concise and easily understood by everyone.
To be clear, the core method is my own development. I personally use these supplements and discovered their effectiveness through research here on the forum. Similarly, I identified the role of these hematomas and their application based on discussions within this community and in vid of blake speaks.
SCIENTIFIC “BLITZKRIEG” METHOD
Version: 2.0
(Mineral Saturation and Bone Remodeling Protocol)
By: faasteey7.
WHAT CHANGED IN VERSION 2.0?
The Blitzkrieg 2.0 Method optimizes bone growth by increasing trauma frequency, moving from a weekly cycle to a 5-day cycle (1 day of impact + 4 days of rest). This evolution is made possible by the introduction of Sodium Alendronate, a chemical fixative that blocks osteoclasts and prevents the resorption of the generated hematoma.
Unlike version 1.0, which relied solely on natural regeneration, version 2.0 "locks" the body's cleanup process. This allows you to strike zones over the rigid lumps still in formation, stacking layers of solid bone and drastically accelerating the final volume of the facial structure.
1. DAILY SUPPLEMENTATION (Construction Base)
Testosterone: 500mg/week (3x applications) (Preferably Enanthate). Optimizes osteoblast differentiation.
Calcium: 1,500mg (Divided 3x a day, away from Alendronate). Essential raw material.
Vitamin D3 (15,000 IU) + K2 (240mcg): Morning. The "GPS" that directs calcium from the arteries to the bone.
Magnesium Dimalate: 420mg (Night). Fundamental for the integrity of the new matrix.
2. THE METHODS (Gain Mechanics)
METHOD A “BLITZKRIEG”: Focus on Brute Force. High-energy impact for immediate periosteal detachment. Highest expansion potential (3mm to 7mm).
METHOD B “GIRLY”: Focus on Medium/Light Force. Medium/low energy impact for periosteal detachment; less force requires longer duration.
METHOD C “EYE AREA”: Focus on Light Force. Low-energy impact. Long duration (15 min) to ensure inflammation reaches the deep orbital rim without causing linear fractures.
CHEWING METHOD: Pure Wolff’s Law. Masseter muscle traction generating elastic deformation and subsequent mass deposition at the jaw angle.
MONTHLY CALENDAR (BLITZKRIEG 2.0)
Impact Rule: Perform Method A (Chin), Method B (Zygomatic) and Method C (Eyes) on the same day.
Rest Rule: 4-day total interval between sessions for mineralization via Alendronate.
Day 1: TOTAL IMPACT + Alendronate (70mg Fasting)
Day 2: Absolute Rest (Calcium Fixation)
Day 3: Absolute Rest
Day 4: Absolute Rest
Day 5: Absolute Rest (Final hardening phase of layer 1)
Day 6: TOTAL IMPACT (Strike over the rigid lumps from session 1)
Day 7: Absolute Rest
Day 8: Absolute Rest + Alendronate (70mg Fasting)
Day 9: Absolute Rest
Day 10: Absolute Rest
Day 11: TOTAL IMPACT (Expansion of the 3rd bone layer)
Day 12: Absolute Rest
Day 13: Absolute Rest
Day 14: Absolute Rest
Day 15: Absolute Rest + Alendronate (70mg Fasting)
Day 16: TOTAL IMPACT (Consolidation of the 4th layer)
Day 17: Absolute Rest
Day 18: Absolute Rest
Day 19: Absolute Rest
Day 20: Absolute Rest
Day 21: TOTAL IMPACT + Alendronate (70mg Fasting) (Start of the 5th layer)
Day 22: Absolute Rest
Day 23: Absolute Rest
Day 24: Absolute Rest
Day 25: Absolute Rest
Day 26: TOTAL IMPACT (Closing of the month - 6th layer)
Day 27: Absolute Rest
Day 28: Absolute Rest + Alendronate (70mg Fasting)
Day 29: Absolute Rest
Day 30: Absolute Rest (Final consolidation of the 30-day cycle)
4. DISGUISE (Makeupmaxxing)
Bruising: Salmon Concealer (for light to medium-light skin) or Orange (for medium to dark skin).
Application: Use fingers with "tapping" motions; avoid excess.
Finishing: Concealer EXACTLY your skin tone. No light tones.
NOTE ON THE "RIGID LUMP"
The sign that you hit the periosteum correctly is the Rigid Lump the following day. If it feels significantly harder than the original bone and is fixed in place, the calcification cascade has been successfully initiated.
Supplementation is mandatory. Hormones are optional but, depending on age, almost mandatory as they significantly assist the process.
BIBLIOGRAPHIC SOURCES (SCIENTIFIC STUDIES)
1. DeWitte (2014) - Differential survival among individuals with active and healed periosteal new bone formation. https://sharondewitte.wordpress.com...-and-healed-periosteal-new-bone-formation.pdf
2. PubMed 35223028 - Role of periosteum in bone regeneration and repair. https://pubmed.ncbi.nlm.nih.gov/35223028/
3. Chronic hypertrophy of the ulna in the professional rodeo cowboy (Z-Lib Case Study). https://reader.z-library.sk/read/bc...4f5ca2d25511e411cd99274aaa2a01e1e75af408e60e1
4. Nature (s41598-022-18643-5) - Mechanical loading and bone adaptation. https://www.nature.com/articles/s41598-022-18643-5
5. PubMed 3774394 - Traumatic periostitis in athletes. https://pubmed.ncbi.nlm.nih.gov/3774394/
6. PubMed 6892320 - Subperiosteal new bone formation. https://pubmed.ncbi.nlm.nih.gov/6892320/
7. PMC11465076 - Mechanisms of periosteal ossification. https://pmc.ncbi.nlm.nih.gov/articles/PMC11465076/
8. ClinMed (IJSEM-7-208) - International Journal of Sports and Exercise Medicine - Bone stress injuries. https://clinmedjournals.org/article...-sports-and-exercise-medicine-ijsem-7-208.php
9. Traumatic ossifying periostitis of the ulna masquerading as a malignancy in a football player (Z-Lib Case Study). https://reader.z-library.sk/read/29...8afa0f2a840b93ab0459f275a5d261272844ffefaf527
10. PMC4845417 - The periosteum: Tissues, cells and molecular effectors. https://pmc.ncbi.nlm.nih.gov/articles/PMC4845417/
11. PMC5759665 - Mechanical strain and periosteal bone formation. https://pmc.ncbi.nlm.nih.gov/articles/PMC5759665/
12. PMC10379257 - Hormone influence on bone mineral density. https://pmc.ncbi.nlm.nih.gov/articles/PMC10379257/
13. Tackler's bony spur in Sumo wrestlers: A report of two cases (Z-Lib Case Study). https://reader.z-library.sk/read/bc...4d85846eef70fecc4b028a1b055fa0cf96a570b471d22
To be clear, the core method is my own development. I personally use these supplements and discovered their effectiveness through research here on the forum. Similarly, I identified the role of these hematomas and their application based on discussions within this community and in vid of blake speaks.
SCIENTIFIC “BLITZKRIEG” METHODVersion: 2.0
(Mineral Saturation and Bone Remodeling Protocol)
By: faasteey7.
WHAT CHANGED IN VERSION 2.0?
The Blitzkrieg 2.0 Method optimizes bone growth by increasing trauma frequency, moving from a weekly cycle to a 5-day cycle (1 day of impact + 4 days of rest). This evolution is made possible by the introduction of Sodium Alendronate, a chemical fixative that blocks osteoclasts and prevents the resorption of the generated hematoma.
Unlike version 1.0, which relied solely on natural regeneration, version 2.0 "locks" the body's cleanup process. This allows you to strike zones over the rigid lumps still in formation, stacking layers of solid bone and drastically accelerating the final volume of the facial structure.
1. DAILY SUPPLEMENTATION (Construction Base)Testosterone: 500mg/week (3x applications) (Preferably Enanthate). Optimizes osteoblast differentiation.
Calcium: 1,500mg (Divided 3x a day, away from Alendronate). Essential raw material.
Vitamin D3 (15,000 IU) + K2 (240mcg): Morning. The "GPS" that directs calcium from the arteries to the bone.
Magnesium Dimalate: 420mg (Night). Fundamental for the integrity of the new matrix.
2. THE METHODS (Gain Mechanics)METHOD A “BLITZKRIEG”: Focus on Brute Force. High-energy impact for immediate periosteal detachment. Highest expansion potential (3mm to 7mm).
METHOD B “GIRLY”: Focus on Medium/Light Force. Medium/low energy impact for periosteal detachment; less force requires longer duration.
METHOD C “EYE AREA”: Focus on Light Force. Low-energy impact. Long duration (15 min) to ensure inflammation reaches the deep orbital rim without causing linear fractures.
CHEWING METHOD: Pure Wolff’s Law. Masseter muscle traction generating elastic deformation and subsequent mass deposition at the jaw angle.
MONTHLY CALENDAR (BLITZKRIEG 2.0)Impact Rule: Perform Method A (Chin), Method B (Zygomatic) and Method C (Eyes) on the same day.
Rest Rule: 4-day total interval between sessions for mineralization via Alendronate.
Day 1: TOTAL IMPACT + Alendronate (70mg Fasting)
Day 2: Absolute Rest (Calcium Fixation)
Day 3: Absolute Rest
Day 4: Absolute Rest
Day 5: Absolute Rest (Final hardening phase of layer 1)
Day 6: TOTAL IMPACT (Strike over the rigid lumps from session 1)
Day 7: Absolute Rest
Day 8: Absolute Rest + Alendronate (70mg Fasting)
Day 9: Absolute Rest
Day 10: Absolute Rest
Day 11: TOTAL IMPACT (Expansion of the 3rd bone layer)
Day 12: Absolute Rest
Day 13: Absolute Rest
Day 14: Absolute Rest
Day 15: Absolute Rest + Alendronate (70mg Fasting)
Day 16: TOTAL IMPACT (Consolidation of the 4th layer)
Day 17: Absolute Rest
Day 18: Absolute Rest
Day 19: Absolute Rest
Day 20: Absolute Rest
Day 21: TOTAL IMPACT + Alendronate (70mg Fasting) (Start of the 5th layer)
Day 22: Absolute Rest
Day 23: Absolute Rest
Day 24: Absolute Rest
Day 25: Absolute Rest
Day 26: TOTAL IMPACT (Closing of the month - 6th layer)
Day 27: Absolute Rest
Day 28: Absolute Rest + Alendronate (70mg Fasting)
Day 29: Absolute Rest
Day 30: Absolute Rest (Final consolidation of the 30-day cycle)
4. DISGUISE (Makeupmaxxing)Bruising: Salmon Concealer (for light to medium-light skin) or Orange (for medium to dark skin).
Application: Use fingers with "tapping" motions; avoid excess.
Finishing: Concealer EXACTLY your skin tone. No light tones.
NOTE ON THE "RIGID LUMP"The sign that you hit the periosteum correctly is the Rigid Lump the following day. If it feels significantly harder than the original bone and is fixed in place, the calcification cascade has been successfully initiated.
Supplementation is mandatory. Hormones are optional but, depending on age, almost mandatory as they significantly assist the process.
BIBLIOGRAPHIC SOURCES (SCIENTIFIC STUDIES)1. DeWitte (2014) - Differential survival among individuals with active and healed periosteal new bone formation. https://sharondewitte.wordpress.com...-and-healed-periosteal-new-bone-formation.pdf
2. PubMed 35223028 - Role of periosteum in bone regeneration and repair. https://pubmed.ncbi.nlm.nih.gov/35223028/
3. Chronic hypertrophy of the ulna in the professional rodeo cowboy (Z-Lib Case Study). https://reader.z-library.sk/read/bc...4f5ca2d25511e411cd99274aaa2a01e1e75af408e60e1
4. Nature (s41598-022-18643-5) - Mechanical loading and bone adaptation. https://www.nature.com/articles/s41598-022-18643-5
5. PubMed 3774394 - Traumatic periostitis in athletes. https://pubmed.ncbi.nlm.nih.gov/3774394/
6. PubMed 6892320 - Subperiosteal new bone formation. https://pubmed.ncbi.nlm.nih.gov/6892320/
7. PMC11465076 - Mechanisms of periosteal ossification. https://pmc.ncbi.nlm.nih.gov/articles/PMC11465076/
8. ClinMed (IJSEM-7-208) - International Journal of Sports and Exercise Medicine - Bone stress injuries. https://clinmedjournals.org/article...-sports-and-exercise-medicine-ijsem-7-208.php
9. Traumatic ossifying periostitis of the ulna masquerading as a malignancy in a football player (Z-Lib Case Study). https://reader.z-library.sk/read/29...8afa0f2a840b93ab0459f275a5d261272844ffefaf527
10. PMC4845417 - The periosteum: Tissues, cells and molecular effectors. https://pmc.ncbi.nlm.nih.gov/articles/PMC4845417/
11. PMC5759665 - Mechanical strain and periosteal bone formation. https://pmc.ncbi.nlm.nih.gov/articles/PMC5759665/
12. PMC10379257 - Hormone influence on bone mineral density. https://pmc.ncbi.nlm.nih.gov/articles/PMC10379257/
13. Tackler's bony spur in Sumo wrestlers: A report of two cases (Z-Lib Case Study). https://reader.z-library.sk/read/bc...4d85846eef70fecc4b028a1b055fa0cf96a570b471d22
