Bonesmashing question

V97_

V97_

Sugarmaxxing
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Should I start bonesmashing with a brick?
I feel as if my fists aren't effective enoguh.. 😢
 
Copesmash here and copesmash there
 
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Should I start bonesmashing with a brick?
I feel as if my fists aren't effective enoguh.. 😢
Yeah bro. Or bang your head in the wall.
 
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Reactions: V97_
I think maybe the bottoms of old-style glass coca-cola bottles would be a better choice. They're blunt and smooth. But ive heard bonesmashing can result in asymmetry.
 
Fists is optimal i believe don't use a brick.
But bonesmashing wont yield results.
I heard it can give what some people call a pump.
mark as solution
 
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Reactions: Born Superior

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