Bonesmashing really works or it’s just a cope method

xarhss

xarhss

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Im 15 and I want to really know if this bullshit works or is just a pump on the muscle
 
you never know if you don't try
 
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bonesmashing wont grow your fucking zygos/ increase their mass. What will happen is that you damage the tissue between your skin and your bones which will make it swell. Any idiot that tells you bonesmashing increases bonemass is just a fucking retard incel and needs to fucking rope now.
 
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bonesmashing wont grow your fucking zygos/ increase their mass. What will happen is that you damage the tissue between your skin and your bones which will make it swell. Any idiot that tells you bonesmashing increases bonemass is just a fucking retard incel and needs to fucking rope now.
So it doesn’t work ?
 
bonesmashing wont grow your fucking zygos/ increase their mass. What will happen is that you damage the tissue between your skin and your bones which will make it swell. Any idiot that tells you bonesmashing increases bonemass is just a fucking retard incel and needs to fucking rope now.
It’s just temporary
 
temporary swelling and u wont be able to hide it except with fucking make up:lul:
Yeah I know a lot of times before I go out I do this and my friends notice the bruises 🤣
 
Yeah I know a lot of times before I go out I do this and my friends notice the bruises 🤣
bruises = instant smv increase
 
So it doesn’t work ?
It’s 100% not bone but I haven’t been consistent I’m like every day for a week then do to like whenever I’m bothered.
But I have to admit I have seen a build up of some tissue on my chin width and projection and can feel it too it is solid but semi movable.
 
bonesmashing wont grow your fucking zygos/ increase their mass. What will happen is that you damage the tissue between your skin and your bones which will make it swell. Any idiot that tells you bonesmashing increases bonemass is just a fucking retard incel and needs to fucking rope now.
100% with you
 
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