Bonesmashing really works?

Maxxila

Maxxila

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Guys i want everyones opinio because i want to now if bonesmashing really works
 
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Reactions: CEO
you have to use a crowbar for it to be effective
 
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Tell me why, beacuse i saw on tik tok and internet saying me that bonesmashing really works
I saw someone on the internet say if you mixed orange peels with toothpaste you'd synthesize LSD, but guess what? Not every single thing you hear online is true :lul:
 
I saw someone on the internet say if you mixed orange peels with toothpaste you'd synthesize LSD, but guess what? Not every single thing you hear online is true :lul:
Well bro, i´´m just asking
 
yes it gave me gandy medial canthus
 
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Reactions: viclate
it works Muay Thai fighters kick steel rods

you just need to bang your chin 100x a day
 
Tell me why, beacuse i saw on tik tok and internet saying me that bonesmashing really works
Because nobody is explaining it, I'll explain it. Firstly typical stimuli is not enough to cause adaptations. Examples being professional fighters, most of their faces look fine and bone changes seem to be minimal even though they're using much greater force and for a longer period. The other problem with bonesmashing is that even if you could cause adaptations, it's hard to uniformly and precisely trigger growth. When fighters do get hit really hard and they fracture something, it just ends up being unsymmetric. And you're not a fighter with a team of medical experts, you are maximising risks for a false sense of reality. You're just going to hurt yourself.
 
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bonesmash zygos and chin only.
equal force distribution in both zygos and sides of ur chin to avoid asymmetry.
 
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Reactions: eternalcoper
Yes bro, Lord Gandy has spoken. Most softmaxxing methods are cope.
I hope you can ascend to Gandy Heaven one day. All the best on your journey.

giphy.gif
 
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