Bonesmashing really works?

[Maxxila]

Guys i want everyones opinio because i want to now if bonesmashing really works

 

[Bryce]

No

 

[bruhtoobrutal]

you have to use a crowbar for it to be effective

 

[Maxxila]

No

Tell me why, beacuse i saw on tik tok and internet saying me that bonesmashing really works

 

[Bryce]

Tell me why, beacuse i saw on tik tok and internet saying me that bonesmashing really works

I saw someone on the internet say if you mixed orange peels with toothpaste you'd synthesize LSD, but guess what? Not every single thing you hear online is true

 

[Maxxila]

I saw someone on the internet say if you mixed orange peels with toothpaste you'd synthesize LSD, but guess what? Not every single thing you hear online is true

Well bro, i´´m just asking

 

[Sicilian Cyclops]

yes it gave me gandy medial canthus

 

[SAturnKio]

it works Muay Thai fighters kick steel rods

you just need to bang your chin 100x a day

 

[william.]

Guys i want everyones opinio because i want to now if bonesmashing really works

only works for muscles

 

[Maxxila]

yes it gave me gandy medial canthus

Well i thinck bonesmashing could be cope

 

[Maxxila]

only works for muscles

Bro, it´s bonesmashing not gym

 

[william.]

Bro, it´s bonesmashing not gym

 

[ju3iorr]

Holy high iq

 

[g0dsl4yer]

Tell me why, beacuse i saw on tik tok and internet saying me that bonesmashing really works

Because nobody is explaining it, I'll explain it. Firstly typical stimuli is not enough to cause adaptations. Examples being professional fighters, most of their faces look fine and bone changes seem to be minimal even though they're using much greater force and for a longer period. The other problem with bonesmashing is that even if you could cause adaptations, it's hard to uniformly and precisely trigger growth. When fighters do get hit really hard and they fracture something, it just ends up being unsymmetric. And you're not a fighter with a team of medical experts, you are maximising risks for a false sense of reality. You're just going to hurt yourself.