Bonesmashing + Vit K2 mk4

[SteveRogers]

Is this a good idea?
I'm mainly looking to widen zygos as my midface ratio is 1:1 but my ES and FWHR is just off.
Also gonna hit chin too; who doesn't want a bigger chin?
I'm also mewing and incisor chewing (among other things).
Cheers boys <3

 

[hairyballscel]

yes its a good idea, it could work wonders for your zygos

try to use 50+mg of vitamin k2

Advanced Orthomolecular Research AOR, Peak K2, 90 Capsules

uk.iherb.com

 

[goat2x]

no its worthless

 

[SteveRogers]

View attachment 552144
yes its a good idea, it could work wonders for your zygos

try to use 50+mg of vitamin k2

Advanced Orthomolecular Research AOR, Peak K2, 90 Capsules

uk.iherb.com

Thanks heaps!

 

[Torero]

can you post your bonesmashin routine pls

 

[Lev Peshkov]

Wait does bone smashing work?

 

[SteveRogers]

View attachment 552144
yes its a good idea, it could work wonders for your zygos

try to use 50+mg of vitamin k2

Advanced Orthomolecular Research AOR, Peak K2, 90 Capsules

uk.iherb.com

 

[bossman]

Wait does bone smashing work?

yes but you gotta do it properly

also, OP, k2 mk4 isn't enough. you need a lot more for proper bone remodelling my brother.

 

[bossman]

View attachment 552144
yes its a good idea, it could work wonders for your zygos

try to use 50+mg of vitamin k2

Advanced Orthomolecular Research AOR, Peak K2, 90 Capsules

uk.iherb.com

Better absorbed (albeit more expensive) in liquid form. Take 15mg three times a day

Thorne Research, Vitamin K2, 1 fl oz (30 ml)

uk.iherb.com

 

[Deleted member 5818]

Better absorbed (albeit more expensive) in liquid form. Take 15mg three times a day

Thorne Research, Vitamin K2, 1 fl oz (30 ml)

uk.iherb.com

Would gh be good?

 

[bossman]

Would gh be good?

Yes igf-1 is one of the key parts of bone remodelling, as well as the others

 

[SteveRogers]

can you post your bonesmashin routine pls

I hit both cheekbones simultaneously with ends of rubber mallet after shower, making sure I do it as symmetrically as possible.

 

[SteveRogers]

Yes igf-1 is one of the key parts of bone remodelling, as well as the others

So, Vit K mk4 + MK677 sounds decent? (I'm soon gonna run RAD + LGD, but after gonna do MK677)
I don't want to go all out, I'm looking for results more so in the 6-12 month range.

 

[hairyballscel]

Better absorbed (albeit more expensive) in liquid form. Take 15mg three times a day

Thorne Research, Vitamin K2, 1 fl oz (30 ml)

uk.iherb.com

thanks, good shit tbh

 

[SteveRogers]

Also @bossman, so if I took 15mg, 3x per day of the liquid, that's 10 days worth... for 107AUD - is it just THAT expensive?

 

[hairyballscel]

I hit both cheekbones simultaneously with ends of rubber mallet after shower, making sure I do it as symmetrically as possible.

i recommend you play a metronome and hit in time with it, to try and get it as even as possible

 

[hairyballscel]

Yes igf-1 is one of the key parts of bone remodelling, as well as the others

what else is good for bone remodelling?

 

[Deleted member 5818]

Also @bossman, so if I took 15mg, 3x per day of the liquid, that's 10 days worth... for 107AUD - is it just THAT expensive?

You could buy gh for cheaper

 

[bossman]

Also @bossman, so if I took 15mg, 3x per day of the liquid, that's 10 days worth... for 107AUD - is it just THAT expensive?

The product I linked is ~26 days worth.

what else is good for bone remodelling?

All will be revealed when my research concludes

 

[SteveRogers]

You could buy gh for cheaper

Legit

 

[hairyballscel]

All will be revealed when my research concludes

tag me in the thread please, thanks bro

 

[SteveRogers]

The product I linked is ~26 days worth.

30ml, each ml contains 15mg of mk4
3 servings (1ml x 3) = 45mg of mk4 daily
30/3 = 10 days worth.

Server Busy

Does this look alright? $70 AUD inc shipping for 30 days worth (3 x 15mg caps per day, 90 caps in bottle)
Is it a lot more bio available in liquid form?

 

[SteveRogers]

tag me in the thread please, thanks bro

Send me a link

 

[bossman]

30ml, each ml contains 15mg of mk4
3 servings (1ml x 3) = 45mg of mk4 daily
30/3 = 10 days worth.

Server Busy

Does this look alright? $70 AUD inc shipping for 30 days worth (3 x 15mg caps per day, 90 caps in bottle)
Is it a lot more bio available in liquid form?

No, the math is wrong.

1 serving has 15 drops. There are 80 servings, therefore 80x15 drops = 1200.
15 drops contain 15mg so we need 45 drops a day.
1200/45 = 26.666666 so ~26.
I don't trust supplements from amazon tbh.

tag me in the thread please, thanks bro

Dunno if there will be a thread buddy boyo

 

[hairyballscel]

Dunno if there will be a thread buddy boyo

wdym?

 

[SteveRogers]

No, the math is wrong.

View attachment 552197
1 serving has 15 drops. There are 80 servings, therefore 80x15 drops = 1200.
15 drops contain 15mg so we need 45 drops a day.
1200/45 = 26.666666 so ~26.
I don't trust supplements from amazon tbh.


Dunno if there will be a thread buddy boyo

Ah got it, would you be able to send me a list of the supps you recommend for this?

 

[hairyballscel]

Send me a link

pm this, i will forget

 

[bossman]

wdym?

I won't make a thread about it, looksmaxxing advice is precious and I will share it with some people only, not leave it out in the open for faggots and greycels galore to benefit.

Ah got it, would you be able to send me a list of the supps you recommend for this?

aside from increasing vitamin K2, also increase:
D3
Boron
Calcium
Magnesium
IGF-1
DHT

the best supplements and whatnot to do this, I am still researching. There are some other things too but not entirely certain yet. This is just what has been agreed upon for years

 

[Deleted member 8165]

can you give routine?

 

[hairyballscel]

I won't make a thread about it, looksmaxxing advice is precious and I will share it with some people only, not leave it out in the open for faggots and greycels galore to benefit.

please send me the info once you get it please

 

[hairyballscel]

the best supplements and whatnot to do this, I am still researching. There are some other things too but not entirely certain yet. This is just what has been agreed upon for years

whats your opinion on sclerostin inhibitors?

 

[SteveRogers]

I won't make a thread about it, looksmaxxing advice is precious and I will share it with some people only, not leave it out in the open for faggots and greycels galore to benefit.

100% understand, I got what I needed now, cheers legend.

 

[bossman]

whats your opinion on sclerostin inhibitors?

Are you on the heightmaxxing discord?
Sclerostin inhibitors look like they have some promise, one of the avenues that I will be exploring

 

[hairyballscel]

Are you on the heightmaxxing discord?
Sclerostin inhibitors look like they have some promise, one of the avenues that I will be exploring

Yeah I am, but I haven’t heard a mention of it on there, I’m not active on discord tbh

They seem promising for bone remodelling, Vitamin D decrease Scelorstin btw

but what does it do for height?

 

[bossman]

Yeah I am, but I haven’t heard a mention of it on there, I’m not active on discord tbh

They seem promising for bone remodelling, Vitamin D decrease Scelorstin btw

but what does it do for height?

idk but a user on that server sent me this https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4138969/#!po=13.8298

 

[hairyballscel]

idk but a user on that server sent me this https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4138969/#!po=13.8298

Thanks I need to look into this further

 

[JizzFarmer]

So what is a good dosage of K2?

I take 360mcg Vitamin K2
1600mg calcium
5000iu vitamin D3
6g fish oil​

 

[SteveRogers]

So what is a good dosage of K2?

I take 360mcg Vitamin K2
1600mg calcium
5000iu vitamin D3
6g fish oil​

I'm just gonna do what @bossman suggested; 45g daily (3 x 15 drops per day)

 

[NoBonezForMoanz]

I'm just gonna do what @bossman suggested; 45g daily (3 x 15 drops per day)

Make sure to get enough sun/d3 along with it, when I took high doses without any sun on that day nor vit d3 supplementation it gave me slight dandruff, it really NEEDS that d3 and vice versa

 

[SteveRogers]

Make sure to get enough sun/d3 along with it, when I took high doses without any sun on that day nor vit d3 supplementation it gave me slight dandruff, it really NEEDS that d3 and vice versa

Thanks man, yeah I'm gonna take 5,000IU of D3, 3 x per day, is this enough?

 

[NoBonezForMoanz]

Thanks man, yeah I'm gonna take 5,000IU of D3, 3 x per day, is this enough?

Yeah, megadosing k2 nedds higher d3, rubbing the d3 on your balls makes a nice difference tho

 

[SteveRogers]

Yeah, megadosing k2 nedds higher d3, rubbing the d3 on your balls makes a nice difference tho

Yeah? So the 15,000 IU isn't enough? How much do you recommend? This is my source; https://au.iherb.com/pr/Now-Foods-Vitamin-D-3-High-Potency-5-000-IU-240-Softgels/22335

 

[NoBonezForMoanz]

Yeah? So the 15,000 IU isn't enough? How much do you recommend? This is my source; https://au.iherb.com/pr/Now-Foods-Vitamin-D-3-High-Potency-5-000-IU-240-Softgels/22335

Nah it should be ok, it is a huge dose of both so mind that you need a fuckton of magnesium and calcium because d3 needs many steps to become the one form our body uses, and every step needs magnesium
For such amounts I would buy some magnesium salt and make magnesium oil which you can spray/smear over you whole body, like 3 times a day I would say

 

[Oueyy]

Good Luck and tag me too in your final thread.

 

[SteveRogers]

Nah it should be ok, it is a huge dose of both so mind that you need a fuckton of magnesium and calcium because d3 needs many steps to become the one form our body uses, and every step needs magnesium
For such amounts I would buy some magnesium salt and make magnesium oil which you can spray/smear over you whole body, like 3 times a day I would say

Awesome, thanks.
I'm gonna get this; https://au.iherb.com/pr/now-foods-calcium-magnesium-250-tablets/453

Should I get the magnesium salts/oil as well? Idk, seems hard to do 3 times since I wake up around 5;45 and leave my house at 6, sometimes arriving home after 5pm, so I could apply at both 5pm and 9pm?

 

[NoBonezForMoanz]

Awesome, thanks.
I'm gonna get this; https://au.iherb.com/pr/now-foods-calcium-magnesium-250-tablets/453

Should I get the magnesium salts/oil as well? Idk, seems hard to do 3 times since I wake up around 5;45 and leave my house at 6, sometimes arriving home after 5pm, so I could apply at both 5pm and 9pm?

Yeah I also apply it like 2 times most often
Like after every shower that's for sure, when waking up, 30min before sleep and sometimes throigh the day
I prefer the transdermal use of magnesium because it doesn't interfere with digestion in any way and that's also the more natural way, when bathing in the sea we get a shitton of minerals through our skin, that combined with the sun is the reason we feel so awesome when at the beach

I basically bought magnesium chloride on ebay, 1kg for like 10€ idk, just dissolve in water until saturated and use that, also helps with itchy skin, itchy scalp I noticed

 

[Clark69]

bonesmashing to widen zygos is a very bad idea, it will look disharmonious and unnatural to the tee because your fist or the object you use CAN'T replicate genetic-given wide zygos.
you can give yourself a more prominent ogee curve, however... by hitting the front of your zygos. just know if your cheeks are low or high set because where you bonesmash will determine if it looks unnatural or legit

i found that 80-150 hits with a hammer is ideal.

hitting the sides will look like this.

 

[SteveRogers]

View attachment 566421
bonesmashing to widen zygos is a very bad idea, it will look disharmonious and unnatural to the tee because your fist or the object you use CAN'T replicate genetic-given wide zygos.
you can give yourself a more prominent ogee curve, however... by hitting the front of your zygos. just know if your cheeks are low or high set because where you bonesmash will determine if it looks unnatural or legit
View attachment 566429
i found that 80-150 hits with a hammer is ideal.

hitting the sides will look like this.

100% Thanks for the info, yeah I'm more so going to hit the front - the idea behind it is to make my hollow cheeks more prominent.

 

[germanlooks]

100% Thanks for the info, yeah I'm more so going to hit the front - the idea behind it is to make my hollow cheeks more prominent.

Any updates?