Bonesmashing

[iblamehamza]

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Full Bonesmashing Guide

Thank me later

 

[KB_maxxer]

Thanks man, started Yesterday

 

[iblamehamza]

Thanks man, started Yesterday

Keep going, and hit hard

 

[i have acne😭😭]

Is It permanent?

 

[iblamehamza]

Is It permanent?

Yes , but you need to do it Continuously

 

[Deleted member 31766]

 

[dtades]

You don't have it in Spanish?

 

[0steotomy]

u got ts off tiktok lil nigga i saw this post like 3 months ago

 

[keonxmogs]

Yes , but you need to do it Continuously

why if it’s permanent

 

[Deleted member 86214]

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Full Bonesmashing Guide

Thank me later

Wolffs law doesn’t apply to facial bones

 

[Deleted member 84135]

Wolffs law doesn’t apply to facial bones

it does, they are bones why it would not work? but the pressure has to be constant so it’s kinda impossible, bonesmashing is cope anyway

 

[iblamemilo]

you boneless rat

 

[iblamehamza]

you boneless rat

Boneless ??
What is the width of your ass cheekbones
??

 

[iblamemilo]

Boneless ??
What is the width of your ass cheekbones
??

 

[Deleted member 77820]

It works you just need the results would be to low you should be in puberty for optimal results having a drug that help with bone growth basic androgen would work but my favorite for that exact goal is deca add to that actual intinse bonesmashing not bs that shit should be torture to work (their are bone smashing irl proofs but all are from hogh intinsity like devon larrat having his arm wrestling arm bigger than his normal arm (keep in mind its decades of training + his on gear and use 100+pounds in his training) MMa who has facial changes after their 20s (migh be surgery) all the other examples have been debunked in the org anyway

 

[iblamehamza]

It works you just need the results would be to low you should be in puberty for optimal results having a drug that help with bone growth basic androgen would work but my favorite for that exact goal is deca add to that actual intinse bonesmashing not bs that shit should be torture to work (their are bone smashing irl proofs but all are from hogh intinsity like devon larrat having his arm wrestling arm bigger than his normal arm (keep in mind its decades of training + his on gear and use 100+pounds in his training) MMa who has facial changes after their 20s (migh be surgery) all the other examples have been debunked in the org anyway

Best reply

That concludes the whole Wolf's law

 

[Greypiller]

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Full Bonesmashing Guide

Thank me later

Bonesmashing doesnt work , because of guys like you, we got mfs like @Eric2006 making videos "exposing " looksmax.org

 

[iblamehamza]

Boneshamshing doesnt work , because of guys like you, we got mfs like @Eric2006 making videos "exposing " looksmax.org

Shit , like
Look at yourself

 

[Deleted member 86214]

it does, they are bones why it would not work? but the pressure has to be constant so it’s kinda impossible, bonesmashing is cope anyway

Read my Bonesmashing thread

 

[Deleted member 77820]

Boneshamshing doesnt work , because of guys like you, we got mfs like @Eric2006 making videos "exposing " looksmax.org

Bro you don’t want to be better that why you push people to not do the hard things that give result oww am a 4/10 i see those guys improving oww now you shouldn’t harm yourself and let’s all bw unnactractive after all if everyone suck like you then you don’t suck by definition that why you don’t advice people to hurt themselves so they can never be better than you

 

[Deleted member 84135]

Read my Bonesmashing thread

60 mins a day is unrealistic

 

[iblamehamza]

60 mins a day is unrealistic

I do 70 min daily

 

[Mrinfinityx]

60 mins a day is unrealistic

No comment on his IQ and bonesmashers community as a whole

 

[iblamehamza]

I do 60 min daily

60 mins a day is unrealistic

Each part ( ramus , zygo , side zygos , Chin , Browridge) each one 5x2

 

[Deleted member 86214]

60 mins a day is unrealistic

I never said 60 mins,neither less of more
Bonesmashing is literally cope,doesn’t fit with wolffs law

 

[iblamehamza]

I never said 60 mins,neither less of more
Bonesmashing is literally cope,doesn’t fit with wolffs law

It actually does , read about the wolf's law correctly

 

[Deleted member 86214]

It actually does , read about the wolf's law correctly

The facial bones are not as dense and thick like the shin bone,I literally fucking explained everything in my thread I ain’t explaining again for the 2000th time

 

[iblamehamza]

The facial bones are not as dense and thick like the shin bone,I literally fucking explained everything in my thread I ain’t explaining again for the 2000th time

Lol you did that 2000th time

 

[Deleted member 86214]

Lol you did that 2000th time

Whatever you say,keep bruising and inflaming soft tissue

 

[TCB]

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Full Bonesmashing Guide

Thank me later

What would you say the best interval between smashing would be? (I am MTN pls help)

 

[iblamehamza]

What would you say the best interval between smashing would be? (I am MTN pls help)

Whole week and 2 days rest , like gym

 

[JustBeConfidentBruh]

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Full Bonesmashing Guide

Thank me later

this mf said thank me later like there isn't 1000 post prior to this about this shit

 

[theheightmogger]

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Full Bonesmashing Guide

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wait im confused in one of the slides the jaw is coloured red and in the other its purple can i bonesmash jaw or nt?

 

[billymidnight]

View attachment 3087503

The original mogger

 

[journeytoascenion]

Someone posted this on tiktok lol

 

[rzazeynlov777]

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Full Bonesmashing Guide

Thank me later

will be healing or results better with hgh?

 

[iblamehamza]

will be healing or results better with hgh?

Will be better with HGH and test ( you don't need to inject test to get max result ) HGH is important

 

[iblamehamza]

wait im confused in one of the slides the jaw is coloured red and in the other its purple can i bonesmash jaw or nt?

Bonesmash if needed but be careful to not damage your nerves on the jaw muscles

 

[james sapphire]

 

[amit526]

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Full Bonesmashing Guide

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@Noam13

 

[amit526]

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Full Bonesmashing Guide

Thank me later

Thanks

 

[itsover666]

Is It permanent?

yes

 

[Bold249]

does this actually work and how long until you should see good results

 

[iblamehamza]

does this actually work and how long until you should see good results

It works
From 2 to 5 weeks

 

[Bold249]

alr i will try it and see if i see any results, but one question shouldnt i not do it every day because i need my bones to heal

It works
From 2 to 5 weeks

 

[iblamehamza]

alr i will try it and see if i see any results, but one question shouldnt i not do it every day because i need my bones to heal

Yes you should , try 3 to 4 days a week

 

[wannabemogger]

bonesmashing only works with peptides, blast BMP-2 if u want actual results

 

[rzazeynlov777]

Yes you should , try 3 to 4 days a week

Update.I am already a week doing it on my cheekbones/zygos is so painful when i start to hit it,but after somewhile i am getting used to this pain

 

[UtahParentCenterPSL]

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Full Bonesmashing Guide

Thank me later

Isnt maxilla too porous/fragile for bonesmasing?

 

[iblamehamza]

Isnt maxilla too porous/fragile for bonesmasing?

It is not , but you mustn't hit it hard