Bonesmashing

[badorb]

I bonesmash once a day in the mornings every day. If you r bonesmashing for bones you are retarded if you do it for swelling ur smat. I’ve seen deadass no growth in zygos from 6 months of bonesmasjing

 

[grav]

I bonesmash once a day in the mornings every day. If you r bonesmashing for bones you are retarded if you do it for swelling ur smat. I’ve seen deadass no growth in zygos from 6 months of bonesmasjing

How long

 

[badorb]

How long

I use knuckles and for 10 min each side 1 min intervals

 

[grav]

I use knuckles and for 10 min each side 1 min intervals

Increase it little by little everyweek and read this thread
https://looksmax.org/threads/bonesmashing-softmaxxing-guide.767047/

 

[badorb]

Increase it little by little everyweek and read this thread
https://looksmax.org/threads/bonesmashing-softmaxxing-guide.767047/

Thanks bhai

 

[maorosqrt]

I bonesmash once a day in the mornings every day. If you r bonesmashing for bones you are retarded if you do it for swelling ur smat. I’ve seen deadass no growth in zygos from 6 months of bonesmasjing

how long does the swelling stay