Most just don’t hit hard enough or actually understand what their trying to do
do it with your knuckles not a hammer (ive learned the hard way)
How to train these muscles
what muscle? its a bone?
smashing your ramus is safe make sure your clenching your jaw while you do it and make sure you are applying equal pressure on both sides to avoid assymtry
It's cope OP is a retarded grey, the inflammation is dogshit too
It actually works but you have to do it right
Mentalis
always the dudes that have never tried it are hating
I tried it back in 2022 greyfag, it's not a question of trying it or not it just doesn't increase bonemass at all, all it does is cause swelling which won't hide the fact you're a boneless chud
That's what you are tho, if you wanna keep on hitting your face like a retard out of desperation I'm not here to dissuade youyeah no im not goona argue with someone that uses the word "greyfag"
bone needs to be hit really hard in order to adapt and grow, wouldnt recommend losing iq by hitting ur skull tho
I have a method but I’m gatekeeping it jfl
ye sure. after 2 weeks you will realize its straight cope nga
I already see improvment after 2 days and ive done mewing what many people say its cope and ive got so much results in 1 year
Keep feeding yourself lies
there is a guide how to bonesmash
