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TheDarkEmbers
Iron
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- Jan 18, 2026
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- 42
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- 12
Just give me a basic bonesmashing guide and the principle behind why Wolf’s law works to develop bone structure
D
Deleted member 342829
north indian (punjabi) lurker
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- Feb 8, 2026
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- 483
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just search the forum brah
copeuntilumakeit
Platinum
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- Dec 22, 2025
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delete your account nigger
anglefraudhater
Iron
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- Jan 3, 2025
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- 14
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- 6
forget wolf law u just want swelling learn how to optimise it. use your fists do it like for 15 mins with medium to high force swelling can look kinda good if done right
T
TheDarkEmbers
Iron
- Joined
- Jan 18, 2026
- Posts
- 42
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- 12
- OP
- #5
Helpful information there
desperatesub5
5’4 😭😭
- Joined
- Jan 23, 2026
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It doesn’t work, only thing bonesmashing does is swelling
notJohanL
Silver
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- Mar 1, 2026
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fuck off
T
TheDarkEmbers
Iron
- Joined
- Jan 18, 2026
- Posts
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- 12
- OP
- #8
Why thank you
foidkiller6741
goyim
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