Bonesmashing

[psl.gen]

I genuinely think it might be over for me if it ever began but I have researched wolfs law and how bone growth and increasing density works but I’m struggling to actually achieve it and everything i have seen about bones mashing contradicts eachother so I’m wondering if there’s a specific way like how many times a week or something or how long a session or what I should be doing.

 

[Michael854]

I genuinely think it might be over for me if it ever began but I have researched wolfs law and how bone growth and increasing density works but I’m struggling to actually achieve it and everything i have seen about bones mashing contradicts eachother so I’m wondering if there’s a specific way like how many times a week or something or how long a session or what I should be doing.

every day 30-60 sec per bone, go hard mark as solution

 

[AgentAngularity]

=

 

[Deleted member 216958]

this section is pure gold

 

[LeonKennedy2004]

I genuinely think it might be over for me if it ever began but I have researched wolfs law and how bone growth and increasing density works but I’m struggling to actually achieve it and everything i have seen about bones mashing contradicts eachother so I’m wondering if there’s a specific way like how many times a week or something or how long a session or what I should be doing.

Bonesmashing is the best you can do, trust

 

[Apyo]

I genuinely think it might be over for me if it ever began but I have researched wolfs law and how bone growth and increasing density works but I’m struggling to actually achieve it and everything i have seen about bones mashing contradicts eachother so I’m wondering if there’s a specific way like how many times a week or something or how long a session or what I should be doing.

you have to smash them till u pass out boyo

 

[psl.gen]

every day 30-60 sec per bone, go hard mark as solution

Is every day optimal

 

[Nika12345]

I genuinely think it might be over for me if it ever began but I have researched wolfs law and how bone growth and increasing density works but I’m struggling to actually achieve it and everything i have seen about bones mashing contradicts eachother so I’m wondering if there’s a specific way like how many times a week or something or how long a session or what I should be doing.

Add some masaii jumps too u need to grow taller

 

[psl.gen]

Bonesmashing is the best you can do, trust

I thought it was but then I don’t notice long term changes

 

[Michael854]

Is every day optimal

yes

 

[LeonKennedy2004]

I thought it was but then I don’t notice long term changes

Try more idk

 

[Grey_Horizons]

Use a hydraulic press and then make sure to do massai jumps directly after

 

[itsallg3netics]

I genuinely think it might be over for me if it ever began but I have researched wolfs law and how bone growth and increasing density works but I’m struggling to actually achieve it and everything i have seen about bones mashing contradicts eachother so I’m wondering if there’s a specific way like how many times a week or something or how long a session or what I should be doing.

Hit hardest as u can

 

[morphh]

I genuinely think it might be over for me if it ever began but I have researched wolfs law and how bone growth and increasing density works but I’m struggling to actually achieve it and everything i have seen about bones mashing contradicts eachother so I’m wondering if there’s a specific way like how many times a week or something or how long a session or what I should be doing.