Bonesmashing

[notJohanL]

I know bone smashing is mostly cope as it does to increase bone growth even following wolfs law it doesn't because wolfs law is about mechanical tension to the bone increasing bone density but that only make the bone less hollow and the bone stronger not the actual bone growing outwards.

So i was thinking if i do bone smash can i just increase tissue scarring because overtime if i keep doing this it will become permanent and i could do this by using a massage gun rather than a hammer as i can get more equal force opposed to me using a hammer. This why it will give the illusion of greater * bone mass *

Areas i will target

- Zygos
- Chin
( two biggest i need improvements in)

- Supras


Obviously what im saying is water but im not that educated in bone smashing i will do more research but was wondering what you guys thought on me doing it this way

 

[ZyzzReincarnate]

,echanical

 

[notJohanL]

chill man mistake

 

[ZyzzReincarnate]

chill man mistake

Don't do it again, or else.

 

[Ant!]

It does make more sense on paper, but it still doesnt work lol

 

[Shirobon]

I know bone smashing is mostly cope as it does to increase bone growth even following wolfs law it doesn't because wolfs law is about mechanical tension to the bone increasing bone density but that only make the bone less hollow and the bone stronger not the actual bone growing outwards.

So i was thinking if i do bone smash can i just increase tissue scarring because overtime if i keep doing this it will become permanent and i could do this by using a massage gun rather than a hammer as i can get more equal force opposed to me using a hammer. This why it will give the illusion of greater * bone mass *

Areas i will target

- Zygos
- Chin
( two biggest i need improvements in)

- Supras


Obviously what im saying is water but im not that educated in bone smashing i will do more research but was wondering what you guys thought on me doing it this way

vibration therapy

 

[notJohanL]

It does make more sense on paper, but it still doesnt work lol

why not

 

[Ant!]

why not

Theres hundreds of posts about this ur one google search away

https://looksmax.org/threads/why-bonesmashing-doesnt-work.2028510/

 

[notJohanL]

Theres hundreds of posts about this ur one google search away

https://looksmax.org/threads/why-bonesmashing-doesnt-work.2028510/

thanks

 

[Epola]

Theres hundreds of posts about this ur one google search away

https://looksmax.org/threads/why-bonesmashing-doesnt-work.2028510/

That whole post is retarded, there's nothing there. Should be deleted

 

[Epola]

I know bone smashing is mostly cope as it does to increase bone growth even following wolfs law it doesn't because wolfs law is about mechanical tension to the bone increasing bone density but that only make the bone less hollow and the bone stronger not the actual bone growing outwards.

So i was thinking if i do bone smash can i just increase tissue scarring because overtime if i keep doing this it will become permanent and i could do this by using a massage gun rather than a hammer as i can get more equal force opposed to me using a hammer. This why it will give the illusion of greater * bone mass *

Areas i will target

- Zygos
- Chin
( two biggest i need improvements in)

- Supras


Obviously what im saying is water but im not that educated in bone smashing i will do more research but was wondering what you guys thought on me doing it this way

Bonesmashing is real and it grows bone, end of story. If you try it be conservative and don't train through soreness