Bonesmashing

[snxlv.]

What’s best to use for bonesmashing? Hammer or fist?

 

[antlers120]

bonesmashing only good for temp swelling remember reps>force dont overdo it. hammer

 

[7Azcendr7]

bonesmashing only good for temp swelling remember reps>force dont overdo it. hammer

mark as solution.

 

[antlers120]

mark as solution.

how tf i do that my man

 

[7Azcendr7]

how tf i do that my man

Click the check mark on his post. I think you can only do it in the 'looksmaxing questions' subforum.

 

[Astrix09]

hammer

What’s best to use for bonesmashing? Hammer or fist?

hammer, spread your reps out and learn more about it.

 

[snxlv.]

hammer

hammer, spread your reps out and learn more about it.

I usually do 200 reps on my zygos fairly hard, will that be enough or should I try to do more?

 

[Astrix09]

I usually do 200 reps on my zygos fairly hard, will that be enough or should I try to do more?

bone adapts to stress obv, if you've done 200 reps and already see your face has a "pump" sure thats enough, also look into other parts of the face if needed yk.

 

[holysasa]

what parts on the face is rec to smash?