Bonesmashing

[1989Bojackson]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

 

[AscensionByanyeans]

Niggersmashing

 

[xXXxZeusxXXx]

There is something you can take to heal bones or whatever, but yeah daily, perhaps get a device so force is more or less equal and be consistent and don't overdo ig

 

[s3emblance]

Speak when you’re spoken to mr bojackson

 

[prcxe]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

u have to do it with a sledgehammer and no rest days dont be a pussy

 

[Vilethefith]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

You don't need to smash everyday. Just do it until you get a hematoma and keep it irritated until it calcifies.

 

[Michael854]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

I personally do it 3 days in a row and 1-2 days rest if i went too hard and its still fucked

 

[1989Bojackson]

I personally do it 3 days in a row and 1-2 days rest if i went too hard and its still fucked

Ahh bet has it shown the “best results”

 

[1989Bojackson]

There is something you can take to heal bones or whatever, but yeah daily, perhaps get a device so force is more or less equal and be consistent and don't overdo ig

I got 5 minutes daily on each area, zygos, mandible/ramus, orbitals, and chin but I split it into 2 and a half minute sessions twice. But I feel like daily is over working it I heard one rest day is good but then ppl r saying 3 times a week jfl so idk what’s optimal

 

[1989Bojackson]

You don't need to smash everyday. Just do it until you get a hematoma and keep it irritated until it calcifies.

So how much times a week.

 

[pleaseacceptme]

holy cope

 

[1989Bojackson]

u have to do it with a sledgehammer and no rest days dont be a pussy

 

[1989Bojackson]

holy cope

Bone smashing is cope??

 

[asuframe]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

Cope

 

[pleaseacceptme]

Bone smashing is cope??

yes greycel

 

[prcxe]

Bone smashing is cope??

even if it doesnt work its worth it for the swelling

 

[terlound]

yes greycel

 

[htndnrrr]

just use knuckles kiddo

 

[1989Bojackson]

Cope

How’s it cope stupid faggot nigger faggot I didn’t wasn’t if it was cope or not I asked how much should I do it weekly, and how could it possibly be cope when you can see results after the first session

 

[1989Bojackson]

even if it doesnt work its worth it for the swelling

High iq response, how much times do you do it a week?

 

[1989Bojackson]

just use knuckles kiddo

How much times a week?

 

[asuframe]

How’s it cope stupid faggot nigger faggot I didn’t wasn’t if it was cope or not I asked how much should I do it weekly, and how could it possibly be cope when you can see results after the first session

Waste of time

 

[prcxe]

High iq response, how much times do you do it a week?

everyday just dont overdo it u dont want it to swell too much

 

[1989Bojackson]

everyday just dont overdo it u dont want it to swell too much

Is 5 minutes on each area enough?

 

[1989Bojackson]

Waste of time

“I’m on a forum looking to maximize my looks but not willing to put in effort and call everything cope” jfl jfl you can’t be serious

 

[asuframe]

“I’m on a forum looking to maximize my looks but not willing to put in effort and call everything cope” jfl jfl you can’t be serious

You are an iqlet bro

 

[prcxe]

Is 5 minutes on each area enough?

most likely yeah

 

[Michael854]

Ahh bet has it shown the “best results”

Its starting to look better

 

[1989Bojackson]

You are an iqlet bro

Joined 2 months ago

 

[Vilethefith]

So how much times a week.

2 or 3. You just need to add pressure and not leave it alone. Notice how fighters how fighters have cauliflower, they get it because they never let their hematomas time to heal.

 

[1989Bojackson]

2 or 3. You just need to add pressure and not leave it alone. Notice how fighters how fighters have cauliflower, they get it because they never let their hematomas time to heal.

Bet bet thanks but why 2 or 3

 

[Vilethefith]

Bet bet thanks but why 2 or 3

So you don't irritate it too much and end up lopsided.

 

[newlionsfan]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

Bo jackson is the most overrated rb of all time

 

[1989Bojackson]

Bo jackson is the most overrated rb of all time

Wrong Bo Jack

 

[newlionsfan]

Wrong Bo Jack

ohio state?

 

[1989Bojackson]

So you don't irritate it too much and end up lopsided.

How long? is 5 minutes per session enough?

 

[Vilethefith]

Enough till it swells up, but don't do it too hard. You might miss and hit your eye if you're hitting your zygos, or just get CTE. I used to do it for about 10 minutes, but with lower pressure and with a metal mallet.

 

[1989Bojackson]

Enough till it swells up, but don't do it too hard. You might miss and hit your eye if you're hitting your zygos, or just get CTE. I used to do it for about 10 minutes, but with lower pressure and with a metal mallet.

Yeah I was fairly uneducated before and just picked up at hammer and used as much sheet force as I could for 5 minutes on each side and it was the biggest cte speedrun but now I’m just doing low pressure fast taps bc I heard that’s the best but lowk dk anymore sm uneducated ppl spreading lies around and ppl feeding of that just spreading those lies there’s not 1 reliable guide on this forum that is similar to others. They are all very different posts filled with ai slop and idk what the believe anymore jfl

 

[truecel_KHHV]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

Bonesmash every 2 days. Hit properly. Enough to make microfractures and no more. Find a good middle ground. I reccomend bonesmashing with hands and not hammer

 

[substancelover23]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

do it to the point it makes scar tissue, you can feel it aswell. i was mad as fuck tonight so i just punched le zygos rly hard and the swell made me happier

 

[grymhackare]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

Just make sure you drink/eat 500g of sugar every day

 

[eyearea75]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

Everyday on your forehead

 

[hardmaxxx]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

Do not bonesmash it is NOT real. You will only hurt yourself.

 

[jahcel]

I personally do it 3 days in a row and 1-2 days rest if i went too hard and its still fucked

What do u use to smash?

 

[Bubelis]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

do a few mins a day

 

[Michael854]

What do u use to smash?

Fist

 

[1989Bojackson]

Bonesmash every 2 days. Hit properly. Enough to make microfractures and no more. Find a good middle ground. I reccomend bonesmashing with hands and not hammer

Appreciate it

 

[1989Bojackson]

do it to the point it makes scar tissue, you can feel it aswell. i was mad as fuck tonight so i just punched le zygos rly hard and the swell made me happier

Ahahah aura

 

[1989Bojackson]

Do not bonesmash it is NOT real. You will only hurt yourself.

How come?

 

[xinacel]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

dnr