Bonesmashing

[kylemallia]

Is bonesmashing real or cope?

 

[Dzones]

not cope, has risks

 

[krads]

its cope

 

[shngstaaaa107]

A lot of discourse about this

It is somewhat cope because it doesn't grow your bones. Instead it creates scar tissue which is permanent, and gives the appearance of growing bone. However, the amount of scar tissue grown is probably outweighed by risk of damaging the face. If you want to do this you should try high reps low strength.

 

[kylemallia]

A lot of discourse about this

It is somewhat cope because it doesn't grow your bones. Instead it creates scar tissue which is permanent, and gives the appearance of growing bone. However, the amount of scar tissue grown is probably outweighed by risk of damaging the face. If you want to do this you should try high reps low strength.

Makes sense should i use knuckles or hammer?

 

[shngstaaaa107]

Makes sense should i use knuckles or hammer?

Not sure tbh I'd imagine both work but hammer should be easier

Again light hits more reps, if the area you're hitting is reddening id take it as a sign you're done. or stick to a fixed amount/time every day

 

[Dzones]

Makes sense should i use knuckles or hammer?

i would say knuckles but it doesnt really matter, just be aware you can get brain damage if doing too aggressively and with much force, also look out for assymetry, try to hit it the same amount of times you did on the other side, but you can still get asymmetrical anyways

 

[cacendcel]

A lot of discourse about this

It is somewhat cope because it doesn't grow your bones. Instead it creates scar tissue which is permanent, and gives the appearance of growing bone. However, the amount of scar tissue grown is probably outweighed by risk of damaging the face. If you want to do this you should try high reps low strength.

This is the way I’ve been taking bs for 8-9 months and from my experience this is basically what it does. Doing it this way less chance of damaging yourself while getting some progress.

 

[shngstaaaa107]

This is the way I’ve been taking bs for 8-9 months and from my experience this is basically what it does. Doing it this way less chance of damaging yourself while getting some progress.

Please, do record any changes or bone growth, wed love to see if it works or not, if scar tissue is adding any more than a mm, etc.. etc..

 

[cacendcel]

Please, do record any changes or bone growth, wed love to see if it works or not, if scar tissue is adding any more than a mm, etc.. etc..

Definitely seen changes, but the thing is Ive also been going through puberty at my age and I workout and I’ve been on my cut so some definition comes from that . Mom also has prominent zygos. So see other factors come into play, but I have seen growth, even though it’s slow. Places I see it the most is my chin, zygos and browridge. It’s not harming me as of now so what’s the harm in doing it will definitely show progrsss soon. PM me and I will give you some insights.

 

[Yuqwi]

Is bonesmashing real or cope?

Not actual bone you’re growing so cope