Bonesmashing

[xondreasx]

how many reps and sets should i be doing each session and how many shouldi be doing a day. (i have noth hammer and massage gun but ive been reccomended to just use hammer)

 

[NtheGoat]

how many reps and sets should i be doing each session and how many shouldi be doing a day. (i have noth hammer and massage gun but ive been reccomended to just use hammer)

idk until your shi bruise

 

[xondreasx]

bump

 

[newgenlm]

Hit in ur free time dont care about reps and sets