bonesmashing

xondreasx

xondreasx

i will reach mtn
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does it minimize results to bonesmash with a hammer covered by one layer of a towel? i started with just the hammer but today i used a towl and was able to get way more reps cause it hurt less and i got more bruising aswell
 
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I don't think it will affect its results if your getting more bruising
 
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does it minimize results to bonesmash with a hammer covered by one layer of a towel? i started with just the hammer but today i used a towl and was able to get way more reps cause it hurt less and i got more bruising aswell
no not rlly
should be using a cloth to minimize cte
 
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