Bonesmashing

[scarecrowonlyvisual]

At what age can you starting bonesmashing ?

 

[7Azcendr7]

13

 

[pinterest]

Technically at any young age but best to wait if you can due to not damaging yourself during development but you could also make the argument that growth is better at younger ages
If it helped I'd appreciate if u could mark as a solution( ☑ not the thumb )
doesnt close the thread

 

[simematic]

13

from birth