Bonesmashing

[Sub5FoidSlayer05]

How to maximize bone growth after bone smashing

 

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Read this guide it explains it alot better than I can in one comment

https://looksmax.org/threads/everything-you-know-about-bonesmashing-is-wrong-no-more-lies-extremely-high-effort-over-for-anti-bs-iqlets.2229660/

https://looksmax.org/threads/massage-gun-bonesmash-protocol-science-behind-it.2109056/

If it helped I'd appreciate if u could mark as a solution( ☑ not the thumb )
doesnt close the thread