Bonesmashing

[anonymous_boxer227]

I don't know if bs actually works or not, I've been consistently doing it now for 1 week and my zygos are hurting like hell. Do I have to stick to a specific plan or eat a special food to help me grow my bones? I really don't know what to do. This is how I look rn

 

[arvynn._]

no you don't have to eat "special foods" keep bonesmashing

 

[jbgdudeeee]

I don't know if bs actually works or not, I've been consistently doing it now for 1 week and my zygos are hurting like hell. Do I have to stick to a specific plan or eat a special food to help me grow my bones? I really don't know what to do. This is how I look rnView attachment 5572083

lose weight then it will give more of a effect

 

[sebashate]

I don't know if bs actually works or not, I've been consistently doing it now for 1 week and my zygos are hurting like hell. Do I have to stick to a specific plan or eat a special food to help me grow my bones? I really don't know what to do. This is how I look rnView attachment 5572083

keep going you´ll get used to it, i would recommend massaging the areas that u hit after a bs session, that numbs the pain (for me)
and lean out

 

[loyalty]

Whenever it stings that means its working and you need to aim for that spot

 

[Vincent.Af0lt_]

do 100-150 reps on Chin, Ramus, Zygos, and 'cheeckbones'. and 3 sets btw. every day. and then i think u should hard chew you know. and chew evenly on each side. it can help if u have a reccessed mandible btw. and also train neck. (Neck Curls). then you are good to go, and wait for the results. because bonesmashing will not make a big diffrence in a week brotha. it will take atleast some months!!!