bonesmashing

[Joe0109]

would it be fine to bonesmash using both fists at the same time if i'm lying down?

 

[WonkyChin186]

Dry eyes while I get a little bit of a little bit of a girl with a little bit of an old friend who is in groups and the other day is that a good thing to do with

 

[Joe0109]

Dry eyes while I get a little bit of a little bit of a girl with a little bit of an old friend who is in groups and the other day is that a good thing to do with

huh

 

[iblameJonas]

would it be fine to bonesmash using both fists at the same time if i'm lying down?

you should do it while drinking raw milk for bone growth and do 10 push ups every 20 seconds

 

[AleksandR12]

would it be fine to bonesmash using both fists at the same time if i'm lying down?

yeah ig so
also here is a guide

EVERYTHING YOU KNOW ABOUT BONESMASHING IS WRONG, NO MORE LIES. (EXTREMELY HIGH EFFORT) (OVER FOR ANTI-BS IQLETS)

I'm too tired to format this, and I've been researching this subject for god knows how long. I've probably made at least 3 threads on this prior TABLE OF CONTENTS INTRODUCTION OSTEOGENESIS PERIOSTEAL HEMATOMAS SENESCENT MECHANOTRANSDUCTION First off, there're 2 ways to achieve "bone growth"...

looksmax.org

If it helped I'd appreciate if u could mark as a solution

 

[Joe0109]

yeah ig so
also here is a guide

EVERYTHING YOU KNOW ABOUT BONESMASHING IS WRONG, NO MORE LIES. (EXTREMELY HIGH EFFORT) (OVER FOR ANTI-BS IQLETS)

I'm too tired to format this, and I've been researching this subject for god knows how long. I've probably made at least 3 threads on this prior TABLE OF CONTENTS INTRODUCTION OSTEOGENESIS PERIOSTEAL HEMATOMAS SENESCENT MECHANOTRANSDUCTION First off, there're 2 ways to achieve "bone growth"...

looksmax.org

If it helped I'd appreciate if u could mark as a solution

sure