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[dOOmed_sub5]

How to boost testosterone (14)

For reference I am 5,10 and 202lb

I’m trying to figure out non expensive ways to boost my testosterone because I want to feel stronger, more energetic, and improve my performance in the gym and sports. I’ve been training consistently but I’m not seeing results as fast as I expected, so I’m wondering if things like sleep, diet, certain vitamins, or workout changes could help. Has anyone successfully increased their testosterone naturally, and what actually made a difference for you?

 

[Xevvyi]

lifestyle

 

[dragomog]

why not take it exogenously?

 

[dOOmed_sub5]

lifestyle

Elaborate (I have shitty fat polish genetics)

 

[Xevvyi]

Elaborate (I have shitty fat polish genetics)

it's a link to another thread about dietmaxxing, if you got a great diet, lifestyle and habits you can natty boost your t levels

 

[fi93]

Elaborate (I have shitty fat polish genetics)

I have shitty polish genetics too with recessed orbital and fuckass chin but its not THAT bad

 

[dOOmed_sub5]

it's a link to another thread about dietmaxxing, if you got a great diet, lifestyle and habits you can natty boost your t levels

My bad bro didn’t see that.

 

[Xevvyi]

My bad bro didn’t see that.

np, make sure to rep if you find it interesting/useful