boosting clavicles lenght

[gaten]

im 14 and i have 14.5 inch clavicles at 5'7, i got a 26 inch waist so my shoulder to waist ratio looks good. is there any way i can boost my clavicle growth?

 

[Orka]

im 14 and i have 14.5 inch clavicles at 5'7, i got a 26 inch waist so my shoulder to waist ratio looks good. is there any way i can boost my clavicle growth?

THE ULTIMATE FRAMEMAXXING MEGAGUIDE (FRAMECELS GTFIH OR FOREVER ROT)

looksmax.org

You can mark my answer as a solution by clicking the checkmark on the right ->

 

[User28823]

shoulder to waist is obsolete

biacromial : costal cartilage width : iliac crest width ratio is what matters

btw

CLAVICLE GROWTH EXPLAINED

There are two clavicular growth plates, one at each end of the clavicle: 1) sternal/medial end (the end near ur sternum) 2) acromial/lateral end (the end near ur shoulder) The lateral clavicular growth plate is usually fused by age 20 but only makes up about 20% of total clavicular growth...

looksmax.org

u can try intense swimming to stimulate growth

also max out stomach vacuums and ribcage expansion / breathing work

 

[llane9]

THE ULTIMATE FRAMEMAXXING MEGAGUIDE (FRAMECELS GTFIH OR FOREVER ROT)

looksmax.org

You can mark my answer as a solution by clicking the checkmark on the right ->

that thread is awful and filled with pseudoscience

 

[Orka]

that thread is awful and filled with pseudoscience

Huh is it actually? I've only briefly skimmed through it

@Copercel @Bryce @vincentzygo @BigBallsLarry my dear high iq users, is this true

 

[eon]

shoulder to waist is obsolete

biacromial : costal cartilage width : iliac crest width ratio is what matters

btw

CLAVICLE GROWTH EXPLAINED

There are two clavicular growth plates, one at each end of the clavicle: 1) sternal/medial end (the end near ur sternum) 2) acromial/lateral end (the end near ur shoulder) The lateral clavicular growth plate is usually fused by age 20 but only makes up about 20% of total clavicular growth...

looksmax.org

u can try intense swimming to stimulate growth

also max out stomach vacuums and ribcage expansion / breathing work

Swam non stop when i was younger i was on a team, i fully believe this enhanced my clavicles

 

[Deleted member 144017]

To boost clavicle you can do wall shoulder barges (run into the wall sideways) to essentially bonesmash clavicle and delt

The best exercise for frame is lateral raises, look into partial lateral raises also

Then make sure you're eating a ton ofc

and don't worry, clavicle grows until 25

mark my reply as solution please, so other users find it quickly when they click on ur thread

 

[eon]

THE ULTIMATE FRAMEMAXXING MEGAGUIDE (FRAMECELS GTFIH OR FOREVER ROT)

looksmax.org

You can mark my answer as a solution by clicking the checkmark on the right ->

Op said Huperzine-A is equivalent to 4uis of hgh

 

[BigBallsLarry]

Huh is it actually? I've only briefly skimmed through it

@Copercel @Bryce @vincentzygo @BigBallsLarry my dear high iq users, is this true

skimmed through aswell and it mainly looks bullshit except some of the shit (like widening laps and training shoulders)

 

[Noesis]

Jokes aside do high fly isometric

 

[flowiza]

im 14 and i have 14.5 inch clavicles at 5'7, i got a 26 inch waist so my shoulder to waist ratio looks good. is there any way i can boost my clavicle growth?

hgh

 

[Radio]

Huh is it actually? I've only briefly skimmed through it

@Copercel @Bryce @vincentzygo @BigBallsLarry my dear high iq users, is this true

it says take 25mg aromasin EOD itll make you suicidal and give you other side effects

 

[bululu_87]

Shoulder to waist ratio just makes your physique look better it doesn't grant you the advantages frame does it's kinda useless but it's a great bonus if you already have wide clavs
There is no real way to make your clavicles longer most of it is pseudoscience just do the traditional method of doing sports eating well and resting well and pray

 

[Radio]

hgh is the only option to actually LENGTHEN the clavicle bone, testosterone will just thicken you bones.

 

[Deleted member 208062]

Niggas feeding greys cope to farm solutions

 

[eon]

Easily fraud clavicles with shoulder waste ratio

 

[eon]

Niggas feeding greys cope to farm solutions

Havent seen you spew out a molecule of iq yet

 

[Deleted member 208062]

Havent seen you spew out a molecule of iq yet

You talk about IQ but you're bl*ck

Ironically you think swimming increases frame

 

[eon]

You talk about IQ but you're bl*ck

Ironically you think swimming increases frame

The Impact of Swimming on Fundamental Movement Skill Development in Children (3–11 Years): A Systematic Literature Review - PMC

Swimming is the only sport providing lifesaving skills, reducing the risk of death by drowning, a top cause of deaths in children aged 1–14 years. Research shows swimming amongst other sports can aid fundamental movement skill (FMS) development. ...

pmc.ncbi.nlm.nih.gov

I swam when I was 7-11

 

[eon]

You talk about IQ but you're bl*ck

Another instance of your low IQ is believing I am black

 

[Deleted member 208062]

The Impact of Swimming on Fundamental Movement Skill Development in Children (3–11 Years): A Systematic Literature Review - PMC

Swimming is the only sport providing lifesaving skills, reducing the risk of death by drowning, a top cause of deaths in children aged 1–14 years. Research shows swimming amongst other sports can aid fundamental movement skill (FMS) development. ...

pmc.ncbi.nlm.nih.gov

I swam when I was 7-11

Yeah it's a good sport, but what does this have to do with clavicle lenght/frame?

 

[Deleted member 208062]

Another instance of your low IQ is believing I am black

Ironic

 

[eon]

Yeah it's a good sport, but what does this have to do with clavicle lenght/frame?

Its low intensity but still stimulates bone development and density

It also works as a free shoulder to waste ratio hack

 

[eon]

Its low intensity but still stimulates bone development and density

It also works as a free shoulder to waste ratio hack

No it will not lengthen your clavicles but it will enhance your frame especially if you started young. That way you reap the posture benefits

I worded this wrong

Swam non stop when i was younger i was on a team, i fully believe this enhanced my clavicles

meant to say my frame.