boosting clavicles lenght

gaten

gaten

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im 14 and i have 14.5 inch clavicles at 5'7, i got a 26 inch waist so my shoulder to waist ratio looks good. is there any way i can boost my clavicle growth?
 
Solution
User28823
shoulder to waist is obsolete

biacromial : costal cartilage width : iliac crest width ratio is what matters

btw


u can try intense swimming to stimulate growth

also max out stomach vacuums and ribcage expansion / breathing work
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shoulder to waist is obsolete

biacromial : costal cartilage width : iliac crest width ratio is what matters

btw


u can try intense swimming to stimulate growth

also max out stomach vacuums and ribcage expansion / breathing work
 
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Solution
that thread is awful and filled with pseudoscience
Huh is it actually? I've only briefly skimmed through it

@Copercel @Bryce @vincentzygo @BigBallsLarry my dear high iq users, is this true 😢
 
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shoulder to waist is obsolete

biacromial : costal cartilage width : iliac crest width ratio is what matters

btw


u can try intense swimming to stimulate growth

also max out stomach vacuums and ribcage expansion / breathing work
Swam non stop when i was younger i was on a team, i fully believe this enhanced my clavicles
 
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To boost clavicle you can do wall shoulder barges (run into the wall sideways) to essentially bonesmash clavicle and delt

The best exercise for frame is lateral raises, look into partial lateral raises also

Then make sure you're eating a ton ofc

and don't worry, clavicle grows until 25

mark my reply as solution please, so other users find it quickly when they click on ur thread 😘
 
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Huh is it actually? I've only briefly skimmed through it

@Copercel @Bryce @vincentzygo @BigBallsLarry my dear high iq users, is this true 😢
skimmed through aswell and it mainly looks bullshit except some of the shit (like widening laps and training shoulders)
 
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Huh is it actually? I've only briefly skimmed through it

@Copercel @Bryce @vincentzygo @BigBallsLarry my dear high iq users, is this true 😢
it says take 25mg aromasin EOD :lul: itll make you suicidal and give you other side effects
 
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Shoulder to waist ratio just makes your physique look better it doesn't grant you the advantages frame does it's kinda useless but it's a great bonus if you already have wide clavs
There is no real way to make your clavicles longer most of it is pseudoscience just do the traditional method of doing sports eating well and resting well and pray
 
hgh is the only option to actually LENGTHEN the clavicle bone, testosterone will just thicken you bones.
 
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Niggas feeding greys cope to farm solutions :ROFLMAO:
 
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Easily fraud clavicles with shoulder waste ratio
IMG 3531
IMG 3532
 
You talk about IQ but you're bl*ck 😢

Ironically you think swimming increases frame :lul:

I swam when I was 7-11
 

I swam when I was 7-11
Yeah it's a good sport, but what does this have to do with clavicle lenght/frame?
 
Its low intensity but still stimulates bone development and density

It also works as a free shoulder to waste ratio hack
No it will not lengthen your clavicles but it will enhance your frame especially if you started young. That way you reap the posture benefits

I worded this wrong
Swam non stop when i was younger i was on a team, i fully believe this enhanced my clavicles
meant to say my frame.
 
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