FBl
Federal Bureau of Investigation
- Joined
- Aug 31, 2023
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Introduction:
Why women love ass on men:
Now to the main content yall been waiting for,
To get a slayer's ass, you need to build 2 parts, the outer and inner glute, both are equally important, and they both cannot be effectively trained at the same time. Below is an explanation
1.) Outer glute muscle:These are technically two muscles, the medius and minius, but since they are worked generally the same, I will refer to them both as "outer muscle". It's worked by doing just straight downward extension (squats, deadlifts, ect) These exercises will make up the bulk of the size you add to your ass, because the outer muscle is a lot bigger than the inner.
2.) Inner glute muscle:This is the outer part of the glutes and is worked by backward extension of the leg. This is refereed to as the maximus. This muscle is fairly harder to train and most conventional bodybuilding exercises, particularly the popular compound movements don't build them.
3.) Pelvic alignment:Lastly you want to train the lower abs, pelvis and upper inner thigh to completely stabilize your lower body and really make that ass stand out from the crowd. I'll explain that in just a moment
HERE'S A SIMPLE OUTLINE OF YOUR ASS ANATOMY;
Outer glute movements/exercises.
1.) Squats.
Because of the popularity of squats I will not delve too deep, there are also many variations of squats that work glutes. The concept is still the exact same; bend your legs until your butt is below your knees. This is refered to ass ATG, or ASS TO THE GRASSHOWEVER, If you don't extend all the way, it will not work the full outer muscle group if you do not let your butt descend past your knees. Here is the proper ATG squat form. Depending on your fitness level you way to increase weight
2.) Dead lift Variations
The deadlift is a great movement for building glutes. This is self explaintory, you pick of a weight and lift it to your side. The romanian deadlift is the best variation for glute gains IMO. It is outlined below.
Inner glutes movements/exercises.
Lunges:
With or weight added weight. Be sure to get a good stretch in your back leg
Glute Kick back:
Running:
It's a no brainer that running builds glutes. If you can, throw on a pair of ankle weights and do sprints as fast as you can, really getting a good extension in your legs.
Pelvis movement/exercise
Hip thrust:
You can do it with or with a weight depending on your strength level.
Why women love ass on men:
Here Are 6 Reasons Why A Nice Butt Can't Be Beat
Squishy or firm, big or small, there’s no one way to have a nice ass, as cute butts come in all shapes and sizes.www.elitedaily.com
Now to the main content yall been waiting for,
To get a slayer's ass, you need to build 2 parts, the outer and inner glute, both are equally important, and they both cannot be effectively trained at the same time. Below is an explanation
1.) Outer glute muscle:These are technically two muscles, the medius and minius, but since they are worked generally the same, I will refer to them both as "outer muscle". It's worked by doing just straight downward extension (squats, deadlifts, ect) These exercises will make up the bulk of the size you add to your ass, because the outer muscle is a lot bigger than the inner.
2.) Inner glute muscle:This is the outer part of the glutes and is worked by backward extension of the leg. This is refereed to as the maximus. This muscle is fairly harder to train and most conventional bodybuilding exercises, particularly the popular compound movements don't build them.
3.) Pelvic alignment:Lastly you want to train the lower abs, pelvis and upper inner thigh to completely stabilize your lower body and really make that ass stand out from the crowd. I'll explain that in just a moment
HERE'S A SIMPLE OUTLINE OF YOUR ASS ANATOMY;
Outer glute movements/exercises.
1.) Squats.
Because of the popularity of squats I will not delve too deep, there are also many variations of squats that work glutes. The concept is still the exact same; bend your legs until your butt is below your knees. This is refered to ass ATG, or ASS TO THE GRASSHOWEVER, If you don't extend all the way, it will not work the full outer muscle group if you do not let your butt descend past your knees. Here is the proper ATG squat form. Depending on your fitness level you way to increase weight
2.) Dead lift Variations
The deadlift is a great movement for building glutes. This is self explaintory, you pick of a weight and lift it to your side. The romanian deadlift is the best variation for glute gains IMO. It is outlined below.
Inner glutes movements/exercises.
Lunges:
With or weight added weight. Be sure to get a good stretch in your back leg
Glute Kick back:
Running:
It's a no brainer that running builds glutes. If you can, throw on a pair of ankle weights and do sprints as fast as you can, really getting a good extension in your legs.
Pelvis movement/exercise
Hip thrust:
You can do it with or with a weight depending on your strength level.
I legit cant walk in public without women groping/spanking my ass. god why me?
" and absolutely demolishes whatever pride I have left by filming all of this and blackmailing me with the evidence, the blackmail being if I don't return every 7 days ( so my t levels peak and I come back with balls full ) she will upload the videos and advertise them tagging my entire bloodline, This is exactly the guide I needed, thanks Hun, 
