[BOTB] Looksmaxxing Bible (Do this EXACTLY)

[imontheloose]

There is close to 0 content on here about surgeries

Because they made the user base a bunch of 14-year-olds. This site is now a pathetic Indian lifestyle forum. Even bookism is better and that’s a graveyard.

 

[Devon]

Because they made the user base a bunch of 14-year-olds. This site is now a pathetic Indian lifestyle forum. Even bookism is better and that’s a graveyard.

Lookism was complete dogshit bro let’s not kid ourselves all of these online sites are. JSF, Reddit, LL forum, org, discord etc. it’s all terrible

 

[imontheloose]

Lookism was complete dogshit bro let’s not kid ourselves all of these online sites are. JSF, Reddit, LL forum, org, discord etc. it’s all terrible

Bookism isn’t lookism. Lookism was very fun; it was a complete schizo-pot.

 

[Devon]

Bookism isn’t lookism. Lookism was very fun; it was a complete schizo-pot.

Didn’t know that was a thing m. Is it good?

 

[imontheloose]

Didn’t know that was a thing m. Is it good?

It’s a graveyard but at least it isn’t filled with 14-year-olds.

 

[DR. NICKGA]

My Labrador has showed up.

Hello Labrador.

Awwwwhhhhh!! Cute labrador

 

[Seth Walsh]

Perfect Looksmaxxing Guide

Getting lean

• Deficit: bodyweight × 22–24 kcal (kg) or 10–12 kcal (lb) → adjust to lose 0.5–1.0%/wk.
• Protein 1.6–2.2 g/kg; fat 0.6–1.0 g/kg; carbs = remainder.
• NEAT: 8–12k steps daily; 1 “diet break” week every 8–12 weeks at maintenance.
• Alcohol ≤2 drinks/wk; no liquid calories; weigh food until goal reached.

Building muscle

• Training: 10–20 hard sets/muscle/week, 5–30 reps, 1–3 RIR, 2–3 min rest on compounds.
• Split: Upper/Lower/Push/Pull/Legs or 3× full-body.
• Progression: add load/reps weekly while staying in RIR.
• Nutrition: protein 1.8–2.4 g/kg; creatine monohydrate 3–5 g daily; 3–5 protein feedings/day (~0.3 g/kg/meal).
• Deload every 6–8 weeks or on fatigue.

Youth, collagen, skin maxxing

• Non-negotiables: SPF 50 daily; tretinoin/adapalene nightly ramped; no smoking; strict UV avoidance.
• Protein 1.6–2.2 g/kg; vitamin C-sufficient diet; optional collagen peptides 5–10 g/day.
• Procedures (when needed): fractional laser for scars/texture, neuromodulator for lines, not filler-bloat.
• Hydrate, humidify dry rooms; gentle cleanser; ceramide moisturizer.

Cortisol mining (lowering)

• Sleep 7–9 h; fixed wake time; morning outdoor light; last caffeine ≤8 h before bed.
• Training split: heavy lifting + separate Zone 2; keep HIIT ≤2×/wk.
• Daily decompression: 10 min box breathing or NSDR.
• Supplements (optional): magnesium glycinate 200–400 mg at night; L-theanine 100–200 mg PRN. Avoid megadoses and miracle herbs.

Diet maxxing

• Base: 80% minimally processed, high-protein, high-fiber.
• Plate: lean protein + high-volume veg + satiating carbs + healthy fats.
• Fiber 25–40 g/day; sodium 3–5 g/day unless medically restricted.
• Pre-workout: 20–40 g protein + 30–60 g carbs; post-workout: 20–40 g protein.

Sleep maxxing

• Same bedtime/wake time; bedroom 17–19 °C, dark, quiet.
• No blue-light close range 60 min pre-bed; hot shower 60–90 min pre-bed.
• Wind-down: write tomorrow’s 3 tasks; 10 min stretch/reading.
• If awake >20 min, get up, low-light, boring read; return when sleepy.

Hairstyle maxxing (incl. “fluffy hair, baggy clothes”idea)

• Cut: medium length with layers; remove bulk at sides, keep length on top (4–6").
• Style: wash, towel-dry to damp; pre-styler (volumizing mousse/sea salt), blow-dry against grain with brush; finish with matte clay/paste; freeze with cool air.
• Texture: gentle waves > pin-straight; occasional perm if needed; avoid greasy shine.
• Baggy-clothes theory: volume on clothes demands bigger hair. Use one-directional volume—baggy top or baggy bottom, not both.

Clothes style maxxing

• Fit hierarchy: shoulders > rise > sleeve length. Tailor everything.
• Silhouette: widen shoulders, taper waist, lengthen legs (higher rise, slight crop, no pooling).
• Capsule: white/black/gray tees, OCBDs, dark denim, charcoal/navy trousers, minimal sneakers, loafers/boots, clean outerwear.
• Color: mostly neutrals; one accent max.
• Textures: heavyweight tees, Oxford, wool, suede, denim—looks richer than shiny synthetics.
• Accessories: watch, belt that matches shoes, one necklace or ring max.

Testosterone maxxing (natural)

• Bodyfat 10–15% (men) supports higher free T.
• Sleep, heavy compound lifts, sunlight/morning light, enough fats (≥0.6 g/kg).
• Micronutrients: ensure vitamin D sufficiency; zinc only if deficient.
• Creatine 3–5 g/day beneficial.
• Avoid chronic deficit, binge drinking, and late-night screens.
• If symptoms: get labs (AM total/free T, SHBG, LH/FSH, prolactin) and address medically—no UGL compounds.

White teeth maxxing

• What works: dentist-made custom trays + carbamide peroxide 10–16% nightly 1–3 weeks; or in-office hydrogen peroxide, then trays to maintain.
• Philips Zoom 16% and KöR both effective; sensitivity → potassium nitrate/NaF gel; use soft toothbrush, low-abrasive paste.
• Maintain: coffee/tea through straw, rinse after, hygiene every 6 months.

10k steps + Zone 2 cardio

• Steps: 8–12k daily baseline for leanness/health.
• Zone 2: 2–4×/wk, 30–60 min/session (nasal-breathing pace).
• Add 5–10 min finishers or 4–8 × 30–60 s HIIT once or twice weekly.

Extras for looking INSANE

• Tan (sun-safe or spray), groomed brows, beard sculpt to jawline, tidy neckline, nails clean, subtle fragrance, MT2 + sunbathing.
• Posture: daily thoracic extension + hip flexor and pec stretches; scapular strength (face pulls).
• Photo/presence hacks: pump-up 5–10 min before events, carb+salt meal, good lighting, slight smile squint.

Traits that quietly spike attraction

• Leanness, visible forearm/shoulder veins, wide shoulders + tight waist (V-taper), tall-looking proportions (higher rise, cropped hem).
• Healthy skin (even tone > no pores), good breath/teeth, neat hands/nails.
• Hair with volume/texture, not crunchy shine.
• Confident gait, eye contact, calm voice, economical movements.
• Clean, well-fitting clothes, quality shoes, subtle scent trail.

Weekly template (plug-and-play)

• Lift 4×: U/L/U/L or P/P/L/P; 60–75 min; compounds first.
• Zone 2: Tue & Sat 45 min.
• Steps: 10k+ daily.
• Diet: 500 kcal deficit if cutting; maintenance if recomposing.
• Skin: AM Vit C → SPF; PM cleanse → tretinoin → moisturizer.
• Sleep: 23:00–07:00; caffeine cutoff 14:00.
• Creatine 5 g/day; magnesium glycinate at night.

Do this and you’ll look better than most people.

Org users debate it because they’ve no will power.

 

[jeremyy]

Sad

Perfect Looksmaxxing Guide

Getting lean

• Deficit: bodyweight × 22–24 kcal (kg) or 10–12 kcal (lb) → adjust to lose 0.5–1.0%/wk.
• Protein 1.6–2.2 g/kg; fat 0.6–1.0 g/kg; carbs = remainder.
• NEAT: 8–12k steps daily; 1 “diet break” week every 8–12 weeks at maintenance.
• Alcohol ≤2 drinks/wk; no liquid calories; weigh food until goal reached.

Building muscle

• Training: 10–20 hard sets/muscle/week, 5–30 reps, 1–3 RIR, 2–3 min rest on compounds.
• Split: Upper/Lower/Push/Pull/Legs or 3× full-body.
• Progression: add load/reps weekly while staying in RIR.
• Nutrition: protein 1.8–2.4 g/kg; creatine monohydrate 3–5 g daily; 3–5 protein feedings/day (~0.3 g/kg/meal).
• Deload every 6–8 weeks or on fatigue.

Youth, collagen, skin maxxing

• Non-negotiables: SPF 50 daily; tretinoin/adapalene nightly ramped; no smoking; strict UV avoidance.
• Protein 1.6–2.2 g/kg; vitamin C-sufficient diet; optional collagen peptides 5–10 g/day.
• Procedures (when needed): fractional laser for scars/texture, neuromodulator for lines, not filler-bloat.
• Hydrate, humidify dry rooms; gentle cleanser; ceramide moisturizer.

Cortisol mining (lowering)

• Sleep 7–9 h; fixed wake time; morning outdoor light; last caffeine ≤8 h before bed.
• Training split: heavy lifting + separate Zone 2; keep HIIT ≤2×/wk.
• Daily decompression: 10 min box breathing or NSDR.
• Supplements (optional): magnesium glycinate 200–400 mg at night; L-theanine 100–200 mg PRN. Avoid megadoses and miracle herbs.

Diet maxxing

• Base: 80% minimally processed, high-protein, high-fiber.
• Plate: lean protein + high-volume veg + satiating carbs + healthy fats.
• Fiber 25–40 g/day; sodium 3–5 g/day unless medically restricted.
• Pre-workout: 20–40 g protein + 30–60 g carbs; post-workout: 20–40 g protein.

Sleep maxxing

• Same bedtime/wake time; bedroom 17–19 °C, dark, quiet.
• No blue-light close range 60 min pre-bed; hot shower 60–90 min pre-bed.
• Wind-down: write tomorrow’s 3 tasks; 10 min stretch/reading.
• If awake >20 min, get up, low-light, boring read; return when sleepy.

Hairstyle maxxing (incl. “fluffy hair, baggy clothes”idea)

• Cut: medium length with layers; remove bulk at sides, keep length on top (4–6").
• Style: wash, towel-dry to damp; pre-styler (volumizing mousse/sea salt), blow-dry against grain with brush; finish with matte clay/paste; freeze with cool air.
• Texture: gentle waves > pin-straight; occasional perm if needed; avoid greasy shine.
• Baggy-clothes theory: volume on clothes demands bigger hair. Use one-directional volume—baggy top or baggy bottom, not both.

Clothes style maxxing

• Fit hierarchy: shoulders > rise > sleeve length. Tailor everything.
• Silhouette: widen shoulders, taper waist, lengthen legs (higher rise, slight crop, no pooling).
• Capsule: white/black/gray tees, OCBDs, dark denim, charcoal/navy trousers, minimal sneakers, loafers/boots, clean outerwear.
• Color: mostly neutrals; one accent max.
• Textures: heavyweight tees, Oxford, wool, suede, denim—looks richer than shiny synthetics.
• Accessories: watch, belt that matches shoes, one necklace or ring max.

Testosterone maxxing (natural)

• Bodyfat 10–15% (men) supports higher free T.
• Sleep, heavy compound lifts, sunlight/morning light, enough fats (≥0.6 g/kg).
• Micronutrients: ensure vitamin D sufficiency; zinc only if deficient.
• Creatine 3–5 g/day beneficial.
• Avoid chronic deficit, binge drinking, and late-night screens.
• If symptoms: get labs (AM total/free T, SHBG, LH/FSH, prolactin) and address medically—no UGL compounds.

White teeth maxxing

• What works: dentist-made custom trays + carbamide peroxide 10–16% nightly 1–3 weeks; or in-office hydrogen peroxide, then trays to maintain.
• Philips Zoom 16% and KöR both effective; sensitivity → potassium nitrate/NaF gel; use soft toothbrush, low-abrasive paste.
• Maintain: coffee/tea through straw, rinse after, hygiene every 6 months.

10k steps + Zone 2 cardio

• Steps: 8–12k daily baseline for leanness/health.
• Zone 2: 2–4×/wk, 30–60 min/session (nasal-breathing pace).
• Add 5–10 min finishers or 4–8 × 30–60 s HIIT once or twice weekly.

Extras for looking INSANE

• Tan (sun-safe or spray), groomed brows, beard sculpt to jawline, tidy neckline, nails clean, subtle fragrance, MT2 + sunbathing.
• Posture: daily thoracic extension + hip flexor and pec stretches; scapular strength (face pulls).
• Photo/presence hacks: pump-up 5–10 min before events, carb+salt meal, good lighting, slight smile squint.

Traits that quietly spike attraction

• Leanness, visible forearm/shoulder veins, wide shoulders + tight waist (V-taper), tall-looking proportions (higher rise, cropped hem).
• Healthy skin (even tone > no pores), good breath/teeth, neat hands/nails.
• Hair with volume/texture, not crunchy shine.
• Confident gait, eye contact, calm voice, economical movements.
• Clean, well-fitting clothes, quality shoes, subtle scent trail.

Weekly template (plug-and-play)

• Lift 4×: U/L/U/L or P/P/L/P; 60–75 min; compounds first.
• Zone 2: Tue & Sat 45 min.
• Steps: 10k+ daily.
• Diet: 500 kcal deficit if cutting; maintenance if recomposing.
• Skin: AM Vit C → SPF; PM cleanse → tretinoin → moisturizer.
• Sleep: 23:00–07:00; caffeine cutoff 14:00.
• Creatine 5 g/day; magnesium glycinate at night.

ly this didn’t reach botb but it kinda looks ai formatted

 

[Lord Shadow]

citrulline malate with creatine is great aswell, helps a lot with performance

 

[Deleted member 153567]

is this tiktok looksmaxxing?

 

[tahahd11]

Most basic shit ever, just tell the 5’1 Indian guy with deformities to just workout brah, just get lean brah

 

[alexias]

Perfect Looksmaxxing Guide

Getting lean

• Deficit: bodyweight × 22–24 kcal (kg) or 10–12 kcal (lb) → adjust to lose 0.5–1.0%/wk.
• Protein 1.6–2.2 g/kg; fat 0.6–1.0 g/kg; carbs = remainder.
• NEAT: 8–12k steps daily; 1 “diet break” week every 8–12 weeks at maintenance.
• Alcohol ≤2 drinks/wk; no liquid calories; weigh food until goal reached.

Building muscle

• Training: 10–20 hard sets/muscle/week, 5–30 reps, 1–3 RIR, 2–3 min rest on compounds.
• Split: Upper/Lower/Push/Pull/Legs or 3× full-body.
• Progression: add load/reps weekly while staying in RIR.
• Nutrition: protein 1.8–2.4 g/kg; creatine monohydrate 3–5 g daily; 3–5 protein feedings/day (~0.3 g/kg/meal).
• Deload every 6–8 weeks or on fatigue.

Youth, collagen, skin maxxing

• Non-negotiables: SPF 50 daily; tretinoin/adapalene nightly ramped; no smoking; strict UV avoidance.
• Protein 1.6–2.2 g/kg; vitamin C-sufficient diet; optional collagen peptides 5–10 g/day.
• Procedures (when needed): fractional laser for scars/texture, neuromodulator for lines, not filler-bloat.
• Hydrate, humidify dry rooms; gentle cleanser; ceramide moisturizer.

Cortisol mining (lowering)

• Sleep 7–9 h; fixed wake time; morning outdoor light; last caffeine ≤8 h before bed.
• Training split: heavy lifting + separate Zone 2; keep HIIT ≤2×/wk.
• Daily decompression: 10 min box breathing or NSDR.
• Supplements (optional): magnesium glycinate 200–400 mg at night; L-theanine 100–200 mg PRN. Avoid megadoses and miracle herbs.

Diet maxxing

• Base: 80% minimally processed, high-protein, high-fiber.
• Plate: lean protein + high-volume veg + satiating carbs + healthy fats.
• Fiber 25–40 g/day; sodium 3–5 g/day unless medically restricted.
• Pre-workout: 20–40 g protein + 30–60 g carbs; post-workout: 20–40 g protein.

Sleep maxxing

• Same bedtime/wake time; bedroom 17–19 °C, dark, quiet.
• No blue-light close range 60 min pre-bed; hot shower 60–90 min pre-bed.
• Wind-down: write tomorrow’s 3 tasks; 10 min stretch/reading.
• If awake >20 min, get up, low-light, boring read; return when sleepy.

Hairstyle maxxing (incl. “fluffy hair, baggy clothes”idea)

• Cut: medium length with layers; remove bulk at sides, keep length on top (4–6").
• Style: wash, towel-dry to damp; pre-styler (volumizing mousse/sea salt), blow-dry against grain with brush; finish with matte clay/paste; freeze with cool air.
• Texture: gentle waves > pin-straight; occasional perm if needed; avoid greasy shine.
• Baggy-clothes theory: volume on clothes demands bigger hair. Use one-directional volume—baggy top or baggy bottom, not both.

Clothes style maxxing

• Fit hierarchy: shoulders > rise > sleeve length. Tailor everything.
• Silhouette: widen shoulders, taper waist, lengthen legs (higher rise, slight crop, no pooling).
• Capsule: white/black/gray tees, OCBDs, dark denim, charcoal/navy trousers, minimal sneakers, loafers/boots, clean outerwear.
• Color: mostly neutrals; one accent max.
• Textures: heavyweight tees, Oxford, wool, suede, denim—looks richer than shiny synthetics.
• Accessories: watch, belt that matches shoes, one necklace or ring max.

Testosterone maxxing (natural)

• Bodyfat 10–15% (men) supports higher free T.
• Sleep, heavy compound lifts, sunlight/morning light, enough fats (≥0.6 g/kg).
• Micronutrients: ensure vitamin D sufficiency; zinc only if deficient.
• Creatine 3–5 g/day beneficial.
• Avoid chronic deficit, binge drinking, and late-night screens.
• If symptoms: get labs (AM total/free T, SHBG, LH/FSH, prolactin) and address medically—no UGL compounds.

White teeth maxxing

• What works: dentist-made custom trays + carbamide peroxide 10–16% nightly 1–3 weeks; or in-office hydrogen peroxide, then trays to maintain.
• Philips Zoom 16% and KöR both effective; sensitivity → potassium nitrate/NaF gel; use soft toothbrush, low-abrasive paste.
• Maintain: coffee/tea through straw, rinse after, hygiene every 6 months.

10k steps + Zone 2 cardio

• Steps: 8–12k daily baseline for leanness/health.
• Zone 2: 2–4×/wk, 30–60 min/session (nasal-breathing pace).
• Add 5–10 min finishers or 4–8 × 30–60 s HIIT once or twice weekly.

Extras for looking INSANE

• Tan (sun-safe or spray), groomed brows, beard sculpt to jawline, tidy neckline, nails clean, subtle fragrance, MT2 + sunbathing.
• Posture: daily thoracic extension + hip flexor and pec stretches; scapular strength (face pulls).
• Photo/presence hacks: pump-up 5–10 min before events, carb+salt meal, good lighting, slight smile squint.

Traits that quietly spike attraction

• Leanness, visible forearm/shoulder veins, wide shoulders + tight waist (V-taper), tall-looking proportions (higher rise, cropped hem).
• Healthy skin (even tone > no pores), good breath/teeth, neat hands/nails.
• Hair with volume/texture, not crunchy shine.
• Confident gait, eye contact, calm voice, economical movements.
• Clean, well-fitting clothes, quality shoes, subtle scent trail.

Weekly template (plug-and-play)

• Lift 4×: U/L/U/L or P/P/L/P; 60–75 min; compounds first.
• Zone 2: Tue & Sat 45 min.
• Steps: 10k+ daily.
• Diet: 500 kcal deficit if cutting; maintenance if recomposing.
• Skin: AM Vit C → SPF; PM cleanse → tretinoin → moisturizer.
• Sleep: 23:00–07:00; caffeine cutoff 14:00.
• Creatine 5 g/day; magnesium glycinate at night.

Should be botb bookmarked