KIYAD
Iron
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Light Skin
# Two Methods to Approach Skin Lightening
1. Internal
For internal skin lightening, we mainly need to focus on increasing glutathione production
by consuming glutathione, precursors of glutathione, and other antioxidants. Consistency
here is key; results might take at least 3 months, and the full results will take at least 1-2
years to show up on your skin. By the way, this stack is pretty good for anti-inflammation,
so it also improves health; skin texture, and overall appearance.
SUPPLEMENT STACK: 1. NAC (acetylcystine) - 600mg twice a day - empty stomach - morning and evening.
*(Start with 600mg for first 3 weeks. Remember to cycle it, so basically stop taking it
3 months afterward, then 1 month break, then start again with 600mg for first 3
weeks)*
2. Gelatine - 10 grams a day - together with NAC - morning and evening - 5-gram
dosages each time.
*(You can take this every day permanently; it's safe. It also promotes collagen production,
so it's a pretty good life hack. When you're starting NAC with 600mgs, take only 5 grams)*
3. Vitamin C syrup (ascorbic acid) - 500/1000mg a day - take 5ml of syrup, which normally
contains 100mg, and take it 5/10 times a day when your stomach is empty. This will ensure
peak vitamin C absorption. "(Really hard to do, to be honest. It's better to invest in
liposomal vitamin C and take that once, but if you're really broke and can't buy liposomal
vitamin C, this is the only way.)*
- *If you can buy liposomal, take 2000mg a day and take 1 teaspoon daily, or as directed
by a health professional. Hold in mouth for 30 seconds before swallowing. Take on an
empty stomach, at least 10 minutes before meals.*
4. MSM - 4 grams per day - cycle 3 months and 1 month off - empty stomach alongside
NAC - 2 grams each time
Astaxanthin - 4mg/8mg a day (personal preference 8mg will provide faster results) - after
eating a meal - Safe long-term and - Improves the condition of the skin, protects skin from
sun damage (reduce wrinkles, pimples, and other signs of aging), improves recovery from
central nervous system injuries, and protects eyes from cataracts and macular
degeneration.
*ALSO TAKE A MULTIVITAMIN ALONG WITH EVERYTHING HERE, IT'S ESSENTIAL
because NAC can deplete copper and selenium.*
HOW DOES IT WORK: The NAC gives us cysteine and the gelatin gives us glycine and
glutamic acid. Cysteine, Glycine, and the glutamine (glutamic acid) help us create glutathione and
increase its storage in our body, helping us make pheomelanin (lighter pigment) instead of
eumelanin (darker pigment).
Vitamin C and Astaxanthin work as an antioxidant which also lightens us.
IMPORTANT: The first 4 ingredients and multivitamin are essential and are enough for really
broke blackies.
5 is if you're not broke and have money.
ALTERNATIVES: I did not add oral glutathione to this stack because I don't think it's safe
long term. IV glutathione is also not safe long term, so what's the point if you can't
maintain your results? Oral and IV glutathione is also very expensive as well.
*2. External*
For external skin lightening, ONLY 5 INGREDIENTS.
1. Hydroquinone 4 percent: It's going to be our main heavy hitter. It's fear-mongered by
imbeciles who have 60 1Q. It's very simple to use it safely and effectively without any side
effects. Use it at only 4 percent. WE WILL USE FOR 3 MONTHS THEN GIVE IT A BREAK
FOR
3 MONTHS. Slowly introduce it into your routine. Use once a day at night. First week use 2
times -then the second week 3 times -then the third week 5 times
-then the 4th week 7 times.
1. Tretinoin 0.025 percent: Essential ingredient to make the hydroquinone have
permanent changes.
2. Sunscreen: Needed to maintain results. Get one with at least SPF 50 PA++++ and
BOTH UVB and UVA protection.
3. Azelaic acid 20 percent: The 3 months we won't use hydroquinone we will use this
in the morning. Introduce it similarly to hydroquinone because it's very irritating. Use in the morning, not
with tretinoin, otherwise, it burns pretty bad.
5. Kojic acid soap: Integrate kojic acid soap into your daily skincare routine. Use it
alongside the other external treatments for enhanced results.
Results will be visible within 1 month and 1-2 years you will see the best results. You can
go from Fitzpatrick 5 to 2-3 easily with consistent usage of this stack.
REMEMBER TO MAKE SURE YOU DON'T FACE ANY IRRITATION; OTHERWISE, YOUR
RESULTS MIGHT BE VERY SLOW. SIMPLE, EASY PEASY GUIDE. Nothing beats
simplicity, so both? By the way, if you're Fitzpatrick 6, I don't know, it probably won't work.
# Two Methods to Approach Skin Lightening
1. Internal
For internal skin lightening, we mainly need to focus on increasing glutathione production
by consuming glutathione, precursors of glutathione, and other antioxidants. Consistency
here is key; results might take at least 3 months, and the full results will take at least 1-2
years to show up on your skin. By the way, this stack is pretty good for anti-inflammation,
so it also improves health; skin texture, and overall appearance.
SUPPLEMENT STACK: 1. NAC (acetylcystine) - 600mg twice a day - empty stomach - morning and evening.
*(Start with 600mg for first 3 weeks. Remember to cycle it, so basically stop taking it
3 months afterward, then 1 month break, then start again with 600mg for first 3
weeks)*
2. Gelatine - 10 grams a day - together with NAC - morning and evening - 5-gram
dosages each time.
*(You can take this every day permanently; it's safe. It also promotes collagen production,
so it's a pretty good life hack. When you're starting NAC with 600mgs, take only 5 grams)*
3. Vitamin C syrup (ascorbic acid) - 500/1000mg a day - take 5ml of syrup, which normally
contains 100mg, and take it 5/10 times a day when your stomach is empty. This will ensure
peak vitamin C absorption. "(Really hard to do, to be honest. It's better to invest in
liposomal vitamin C and take that once, but if you're really broke and can't buy liposomal
vitamin C, this is the only way.)*
- *If you can buy liposomal, take 2000mg a day and take 1 teaspoon daily, or as directed
by a health professional. Hold in mouth for 30 seconds before swallowing. Take on an
empty stomach, at least 10 minutes before meals.*
4. MSM - 4 grams per day - cycle 3 months and 1 month off - empty stomach alongside
NAC - 2 grams each time
Astaxanthin - 4mg/8mg a day (personal preference 8mg will provide faster results) - after
eating a meal - Safe long-term and - Improves the condition of the skin, protects skin from
sun damage (reduce wrinkles, pimples, and other signs of aging), improves recovery from
central nervous system injuries, and protects eyes from cataracts and macular
degeneration.
*ALSO TAKE A MULTIVITAMIN ALONG WITH EVERYTHING HERE, IT'S ESSENTIAL
because NAC can deplete copper and selenium.*
HOW DOES IT WORK: The NAC gives us cysteine and the gelatin gives us glycine and
glutamic acid. Cysteine, Glycine, and the glutamine (glutamic acid) help us create glutathione and
increase its storage in our body, helping us make pheomelanin (lighter pigment) instead of
eumelanin (darker pigment).
Vitamin C and Astaxanthin work as an antioxidant which also lightens us.
IMPORTANT: The first 4 ingredients and multivitamin are essential and are enough for really
broke blackies.
5 is if you're not broke and have money.
ALTERNATIVES: I did not add oral glutathione to this stack because I don't think it's safe
long term. IV glutathione is also not safe long term, so what's the point if you can't
maintain your results? Oral and IV glutathione is also very expensive as well.
*2. External*
For external skin lightening, ONLY 5 INGREDIENTS.
1. Hydroquinone 4 percent: It's going to be our main heavy hitter. It's fear-mongered by
imbeciles who have 60 1Q. It's very simple to use it safely and effectively without any side
effects. Use it at only 4 percent. WE WILL USE FOR 3 MONTHS THEN GIVE IT A BREAK
FOR
3 MONTHS. Slowly introduce it into your routine. Use once a day at night. First week use 2
times -then the second week 3 times -then the third week 5 times
-then the 4th week 7 times.
1. Tretinoin 0.025 percent: Essential ingredient to make the hydroquinone have
permanent changes.
2. Sunscreen: Needed to maintain results. Get one with at least SPF 50 PA++++ and
BOTH UVB and UVA protection.
3. Azelaic acid 20 percent: The 3 months we won't use hydroquinone we will use this
in the morning. Introduce it similarly to hydroquinone because it's very irritating. Use in the morning, not
with tretinoin, otherwise, it burns pretty bad.
5. Kojic acid soap: Integrate kojic acid soap into your daily skincare routine. Use it
alongside the other external treatments for enhanced results.
Results will be visible within 1 month and 1-2 years you will see the best results. You can
go from Fitzpatrick 5 to 2-3 easily with consistent usage of this stack.
REMEMBER TO MAKE SURE YOU DON'T FACE ANY IRRITATION; OTHERWISE, YOUR
RESULTS MIGHT BE VERY SLOW. SIMPLE, EASY PEASY GUIDE. Nothing beats
simplicity, so both? By the way, if you're Fitzpatrick 6, I don't know, it probably won't work.
