Bought some ashwagandha, how much do i need daily?

[Novi]

Bought ashwagandha extract for testosterone and the other benefits. How much should I take daily? I'm 17 years old.

 

[HailToTheKing]

Bought ashwagandha extract for testosterone and the other benefits. How much should I take daily? I'm 17 years old.

Exercise
And eat 3000 calories
Dont take supplements at all

 

[Novi]

Exercise
And eat 3000 calories
Dont take supplements at all

I already do. I bulk at 3100, and do Calisthenics

 

[DarknLost]

Bought ashwagandha extract for testosterone and the other benefits. How much should I take daily? I'm 17 years old.

I take 1 cap everyday

 

[Extra Chromosome]

wakanda foreva

 

[Zeta ascended]

I take 600 mg but its too high of a dose so I skip some days

 

[LightingFraud]

800-1200mg

 

[AyWiz]

I take 600 mg but its too high of a dose so I skip some days

800-1200mg

 

[RedPilledStemcel]

wakanda foreva

 

[StressShady]

Bought ashwagandha extract for testosterone and the other benefits. How much should I take daily? I'm 17 years old.

Pure Powder or Ksm-66 ?

I take pure powder for myself, Which one did you get ?