boxing is the best biceps exercise by far

[piec]

i did all kinds of goofy curls in my gym career but nothing comes even close tbh

 

[Foreverbrad]

I don’t understand how the muscle that retracts your forearm is trained by striking.

 

[piec]

I don’t understand how the muscle that retracts your forearm is trained by striking.

dude i have no idea too but i always get crazy DOMS later, in the forearm too

 

[Deleted member 65414]

Boxing is so good and it bone smashes you too

 

[Copeful]

dude i have no idea too but i always get crazy DOMS later, in the forearm too

yeah i feel it too especially when throwing close range hooks