
cromagnon
NPC
- Joined
- May 3, 2024
- Posts
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just gonna do what i did before starting tmrw
1500 cals
1 hour of cardio
190g of protein
i did that for 1 and a half months and dropped 30lb
ima do it for like 2 more weeks
get to 140ish
and be 10%bf
@sensitive young man @TheLightOfMyLife
1500 cals
1 hour of cardio
190g of protein
i did that for 1 and a half months and dropped 30lb
ima do it for like 2 more weeks
get to 140ish
and be 10%bf
@sensitive young man @TheLightOfMyLife