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Deleted member 22123
Kraken
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(part 1)
(part 2)
bro no money in ur europe can buy my happiness
BRO I JUST NOTICED IM TERA NORMIE (MY RIZZ SECRET, THE ULTIMATE PILL, CHAD PERSONALITY PILL)
(part 1)
(part 2)
bro no money in ur europe can buy my happiness
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Deleted member 22123
Kraken
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@Anstrum95 mirin neurotransmitters?
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Deleted member 22123
Kraken
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b
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Deleted member 22123
Kraken
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b
5'7 zoomer
Every mm counts
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0
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Deleted member 22123
Kraken
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0 what
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Deleted member 18522
Anti-fascist|Muslim Jew|Anti-JB|BBC expert|Zionist
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Don't max out without a spotter.
Do 5-8 reps
Do 5-8 reps
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Deleted member 22123
Kraken
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j
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Deleted member 22123
Kraken
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ShowerMaxxing
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Legit, 8 - 12 better hypertrophy range though.
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Deleted member 18522
Anti-fascist|Muslim Jew|Anti-JB|BBC expert|Zionist
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that's a meme. Hypotrophy for compounds is 80% 1RM which is between 4-8 reps
Smaller groups are 10+ thouggh
ShowerMaxxing
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60% for 12
80% for 8
I usually just train till muscular failure though. Don’t worry so much about numbers
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Deleted member 22123
Kraken
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j
TUSSELEIF
Harald Hardrada
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Lighting is everything
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Deleted member 22123
Kraken
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jlj
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Deleted member 22123
Kraken
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j
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Deleted member 16970
Married 💑
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your height made you insecure enough to gym slave.
Just relax man, your face can carry you
Just relax man, your face can carry you
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Deleted member 22123
Kraken
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i love sports
slayer69
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gribsufer1
To learn who cucks you,find out who you cannot mog
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is that shirt like the gracie family bjj
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Deleted member 22123
Kraken
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this
orange belt judo
blue belt 4 degree in bjj
mma since 2018
greco wrestling for 2 years
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Deleted member 22123
Kraken
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v
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Deleted member 22123
Kraken
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ba
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Deleted member 23391
7" dicklet 5'10" manlet
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you should get a power rack and bench with the safeties so that doesn't happen again
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Deleted member 22123
Kraken
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thats for pussies
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Deleted member 22123
Kraken
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v
