D
Deleted member 22123
Kraken
- Joined
- Sep 8, 2022
- Posts
- 3,965
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(part 2)
bro no money in ur europe can buy my happiness
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0 what
Legit, 8 - 12 better hypertrophy range though.Don't max out without a spotter.
Do 5-8 reps
that's a meme. Hypotrophy for compounds is 80% 1RM which is between 4-8 repsLegit, 8 - 12 better hypertrophy range though.
i love sportsyour height made you insecure enough to gym slave.
Just relax man, your face can carry you
OP is a MMAmogmachineyour height made you insecure enough to gym slave.
Just relax man, your face can carry you
is that shirt like the gracie family bjji love sports
thisOP is a MMAmogmachine
before collegemaxxing he was a low inhib brute mogger
thats for pussiesyou should get a power rack and bench with the safeties so that doesn't happen again