Bro I'm bloated again

[Deleted member 60565]

I look like an alien again bro wheres the appeal it got so bad I tried to fraud Hunter eyes in the first pic

 

[Deleted member 60565]

Bump bro I need help

 

[Tachyon]

Please clean your face, looks like your rubbed dirt on it

 

[noka]

I look like an alien again bro wheres the appeal it got so bad I tried to fraud Hunter eyes in the first pic

Blackcel in his natural habitat

 

[Deleted member 60565]

Please clean your face, looks like your rubbed dirt on it

Yo are you supposed to wash your face with face with water every morning? I only do cleansers ngl

 

[Ultimate Subhuman™]

What are you doing with your hair right now.

 

[Tachyon]

Yo are you supposed to wash your face with face with water every morning? I only do cleansers ngl

I dont recommend cleansers like Cerave, find something natural that dont concern a lot of chemicals and massage your face

 

[Ultimate Subhuman™]

Yo are you supposed to wash your face with face with water every morning? I only do cleansers ngl

cleansers are a scam

 

[Deleted member 60565]

Bro I don't knowwwwuaahhh

What are you doing with your hair right now.

 

[Ultimate Subhuman™]

Bro I don't knowwwwuaahhh

Fix that and quit wearing Loose collar T shirts. Find a style

 

[Never Get Up]

 

[Cr™]

Your potential is insane especially the eye area bro
Get a skincare routine
Get better hair

 

[sebka420]

Your potential is insane especially the eye area bro
Get a skincare routine
Get better hair

he has hypertelorism how can such eyes have potential?

 

[Cr™]

he has hypertelorism how can such eyes have potential?

Yip yap yop

 

[Deleted member 60565]

he has hypertelorism how can such eyes have potential?

Bro my eyes are within the range normality there just far set

 

[Deleted member 60565]

Fix that and quit wearing Loose collar T shirts. Find a style

E

Blackcel in his natural habitat

Bro quit with the racism and help

 

[Deleted member 60565]

Bro help me bro I need appeal

 

[Deleted member 77099]

 

[Chowdog]

 

[Deleted member 60565]

View attachment 3211081

Guys help

 

[Chowdog]

Guys help

Zyzz Workout Routine

Zyzz workout routine consisted of a high volume, 5-day a week plan. His central training approach was about consistently pushing the limits and striving for progression during every workout session.

Here is one of Zyzz workout routines along with some comments about each workout…


Monday: Chest/Biceps

Incline Dumbbell Press – 4 sets x 8-10 reps
Flat Barbell Bench Press – 3 sets x 8-10 reps
Incline Dumbbell Flye – 3 sets x 8-10 reps
Wide-Grip Dips – 3 sets x to failure
Barbell Curls – 3 sets x 8-10 reps
Preacher Curls – 3 sets x 8-10 reps (Drop sets: perform 8-10 reps, then cut the weight in half and perform another 8)

Review: This is a fairly standard high volume chest workout. As for biceps, there is no research to support the use of drop sets, though it probably isn’t going to hurt you. For complete biceps development, a supinating dumbbell curl should always be included.


Tuesday: Legs/Calves

Barbell Squats – 4 sets x 8-10 reps
Dumbbell Lunges – 3 sets x 8-10 reps
Leg Press – 3 sets x 8-10 reps
Leg Extensions – 3 sets x to failure
Leg Curls – 3 sets x 8-10 reps
Calves – Train on instinct by performing a few sets on a few different machines.

Review: A standard leg routine, though a structure calf training plan would probably be wise.


Wednesday: Back

Lat Pulldowns – 3 sets x 8-10 reps
Deadlifts – 4 sets x 8-10 reps
Bent Over Barbell Rows – 3 sets x 8-10 reps
One Arm Dumbbell Rows – 3 sets x 8-10 reps
Hyperextensions – 3 sets x 8-10 reps

Review: If you are already doing deadlifts to strengthen your lower back then hyperextensions are probably not necessary.


Thursday: Shoulders/Triceps

Overhead Dumbbell Press – 4 sets x 8-10 reps
Upright Rows supersetted w/ Lateral Raises – 3 sets x 8-10 reps
Front Raises – 3 sets x 8-10 reps
Lying Rear Delt Side Raises – 3 sets x 8-10 reps
Close-Grip Bench Press – 3 sets x 8-10 reps
Cable Pushdowns – 4 sets x 8-10 reps
Skullcrushers- 3 sets x 8-10 reps

Review: Upright rows are a dangerous exercise that puts the shoulder joint in a really bad position. I would recommend using the side lateral raises only.

There is also no need to perform direct front raises, as the anterior head of the shoulder is already hit very hard on all chest and shoulder presses. Almost all bodybuilders already have over-developed front delts which can actually cause an imbalance in the shoulder joint.

The triceps workout is fairly standard but a bit on the high volume side.


Saturday: Full Body

Deadlifts – 3 sets x 8-10 reps
Squats – 3 sets x 8-10 reps
Clean & Jerk – 3 sets x 8-10 reps
Overhand Chin Ups – 3 sets x 8-10 reps

Review: This is the unorthodox portion of the workout plan that I don’t really understand. Performing heavy squats and deadlifts twice per week is definitely overkill and is going to place a lot of stress on your lower back. The set of chin-ups randomly inserted here is also odd.

 

[Deleted member 60565]

View attachment 3211087

Zyzz Workout Routine

Zyzz workout routine consisted of a high volume, 5-day a week plan. His central training approach was about consistently pushing the limits and striving for progression during every workout session.

Here is one of Zyzz workout routines along with some comments about each workout…


Monday: Chest/Biceps

Incline Dumbbell Press – 4 sets x 8-10 reps
Flat Barbell Bench Press – 3 sets x 8-10 reps
Incline Dumbbell Flye – 3 sets x 8-10 reps
Wide-Grip Dips – 3 sets x to failure
Barbell Curls – 3 sets x 8-10 reps
Preacher Curls – 3 sets x 8-10 reps (Drop sets: perform 8-10 reps, then cut the weight in half and perform another 8)

Review: This is a fairly standard high volume chest workout. As for biceps, there is no research to support the use of drop sets, though it probably isn’t going to hurt you. For complete biceps development, a supinating dumbbell curl should always be included.


Tuesday: Legs/Calves

Barbell Squats – 4 sets x 8-10 reps
Dumbbell Lunges – 3 sets x 8-10 reps
Leg Press – 3 sets x 8-10 reps
Leg Extensions – 3 sets x to failure
Leg Curls – 3 sets x 8-10 reps
Calves – Train on instinct by performing a few sets on a few different machines.

Review: A standard leg routine, though a structure calf training plan would probably be wise.


Wednesday: Back

Lat Pulldowns – 3 sets x 8-10 reps
Deadlifts – 4 sets x 8-10 reps
Bent Over Barbell Rows – 3 sets x 8-10 reps
One Arm Dumbbell Rows – 3 sets x 8-10 reps
Hyperextensions – 3 sets x 8-10 reps

Review: If you are already doing deadlifts to strengthen your lower back then hyperextensions are probably not necessary.


Thursday: Shoulders/Triceps

Overhead Dumbbell Press – 4 sets x 8-10 reps
Upright Rows supersetted w/ Lateral Raises – 3 sets x 8-10 reps
Front Raises – 3 sets x 8-10 reps
Lying Rear Delt Side Raises – 3 sets x 8-10 reps
Close-Grip Bench Press – 3 sets x 8-10 reps
Cable Pushdowns – 4 sets x 8-10 reps
Skullcrushers- 3 sets x 8-10 reps

Review: Upright rows are a dangerous exercise that puts the shoulder joint in a really bad position. I would recommend using the side lateral raises only.

There is also no need to perform direct front raises, as the anterior head of the shoulder is already hit very hard on all chest and shoulder presses. Almost all bodybuilders already have over-developed front delts which can actually cause an imbalance in the shoulder joint.

The triceps workout is fairly standard but a bit on the high volume side.


Saturday: Full Body

Deadlifts – 3 sets x 8-10 reps
Squats – 3 sets x 8-10 reps
Clean & Jerk – 3 sets x 8-10 reps
Overhand Chin Ups – 3 sets x 8-10 reps

Review: This is the unorthodox portion of the workout plan that I don’t really understand. Performing heavy squats and deadlifts twice per week is definitely overkill and is going to place a lot of stress on your lower back. The set of chin-ups randomly inserted here is also odd.

I don't have leg exercises at the gym I work at

 

[StarvedEpi]

niggers hating on his own kind

 

[Deleted member 60565]

niggers hating on his own kind

Bro the racism bro I need help with appeal

 

[StarvedEpi]

Bro the racism bro I need help with appeal

dreads and thugmaxx or D1 max

 

[Deleted member 77099]

View attachment 3211081

 

[Asreixcumniggerball]

I look like an alien again bro wheres the appeal it got so bad I tried to fraud Hunter eyes in the first pic

 

[Deleted member 60565]

View attachment 3211105

Bro please stop and help me bro

 

[SSK_22]

I look like an alien again bro wheres the appeal it got so bad I tried to fraud Hunter eyes in the first pic

darken eyebrows, better haircut, wider gonions, exfoliate and use vaseline

 

[Deleted member 81425]

Afro

 

[k_azii]

grow out your hair because low cuts do not suit you at all, I'd recommend dreads or any cut that covers the sides of your face. You can also get in touch with a dermatologist about your skin and get a proper skincare routine

 

[Ultimate Subhuman™]

grow out your hair because low cuts do not suit you at all, I'd recommend dreads or any cut that covers the sides of your face. You can also get in touch with a dermatologist about your skin and get a proper skincare routine

His hair isnt low its styled right now

 

[Ultimate Subhuman™]

E

Bro quit with the racism and help

Get dreads

 

[sebka420]

Bro the racism bro I need help with appeal

Lefort 3

 

[Deleted member 60565]

L

Lefort 3

Lefort 3 is wicked

 

[Samiscool234]

I look like an alien again bro wheres the appeal it got so bad I tried to fraud Hunter eyes in the first pic

Welcome to earf

 

[Samiscool234]

Your potential is insane especially the eye area bro
Get a skincare routine
Get better hair

His eye area is SHIT he looks alien and not in a good way

 

[VHD]

u look like zendaya

 

[Deleted member 60565]

His eye area is SHIT he looks alien and not in a good way

Really you wouldn't mind comparing our eye armrests would you

 

[Deleted member 60565]

His eye area is SHIT he looks alien and not in a good way

Eye area comparison?

 

[Deleted member 30959]

Please clean your face, looks like your rubbed dirt on it

He’s black

 

[Deleted member 60565]

His eye area is SHIT he looks alien and not in a good way

My eyes your turn

 

[Soychadcell]

I look like an alien again bro wheres the appeal it got so bad I tried to fraud Hunter eyes in the first pic

 

[FreakShowCel]

Change your haircut bro

 

[tymooz]

I look like an alien again bro wheres the appeal it got so bad I tried to fraud Hunter eyes in the first pic

rope its genuinely over sorry bro

 

[tymooz]

View attachment 3211087

Zyzz Workout Routine

Zyzz workout routine consisted of a high volume, 5-day a week plan. His central training approach was about consistently pushing the limits and striving for progression during every workout session.

Here is one of Zyzz workout routines along with some comments about each workout…


Monday: Chest/Biceps

Incline Dumbbell Press – 4 sets x 8-10 reps
Flat Barbell Bench Press – 3 sets x 8-10 reps
Incline Dumbbell Flye – 3 sets x 8-10 reps
Wide-Grip Dips – 3 sets x to failure
Barbell Curls – 3 sets x 8-10 reps
Preacher Curls – 3 sets x 8-10 reps (Drop sets: perform 8-10 reps, then cut the weight in half and perform another 8)

Review: This is a fairly standard high volume chest workout. As for biceps, there is no research to support the use of drop sets, though it probably isn’t going to hurt you. For complete biceps development, a supinating dumbbell curl should always be included.


Tuesday: Legs/Calves

Barbell Squats – 4 sets x 8-10 reps
Dumbbell Lunges – 3 sets x 8-10 reps
Leg Press – 3 sets x 8-10 reps
Leg Extensions – 3 sets x to failure
Leg Curls – 3 sets x 8-10 reps
Calves – Train on instinct by performing a few sets on a few different machines.

Review: A standard leg routine, though a structure calf training plan would probably be wise.


Wednesday: Back

Lat Pulldowns – 3 sets x 8-10 reps
Deadlifts – 4 sets x 8-10 reps
Bent Over Barbell Rows – 3 sets x 8-10 reps
One Arm Dumbbell Rows – 3 sets x 8-10 reps
Hyperextensions – 3 sets x 8-10 reps

Review: If you are already doing deadlifts to strengthen your lower back then hyperextensions are probably not necessary.


Thursday: Shoulders/Triceps

Overhead Dumbbell Press – 4 sets x 8-10 reps
Upright Rows supersetted w/ Lateral Raises – 3 sets x 8-10 reps
Front Raises – 3 sets x 8-10 reps
Lying Rear Delt Side Raises – 3 sets x 8-10 reps
Close-Grip Bench Press – 3 sets x 8-10 reps
Cable Pushdowns – 4 sets x 8-10 reps
Skullcrushers- 3 sets x 8-10 reps

Review: Upright rows are a dangerous exercise that puts the shoulder joint in a really bad position. I would recommend using the side lateral raises only.

There is also no need to perform direct front raises, as the anterior head of the shoulder is already hit very hard on all chest and shoulder presses. Almost all bodybuilders already have over-developed front delts which can actually cause an imbalance in the shoulder joint.

The triceps workout is fairly standard but a bit on the high volume side.


Saturday: Full Body

Deadlifts – 3 sets x 8-10 reps
Squats – 3 sets x 8-10 reps
Clean & Jerk – 3 sets x 8-10 reps
Overhand Chin Ups – 3 sets x 8-10 reps

Review: This is the unorthodox portion of the workout plan that I don’t really understand. Performing heavy squats and deadlifts twice per week is definitely overkill and is going to place a lot of stress on your lower back. The set of chin-ups randomly inserted here is also odd.

btw this wont make u look like zyzz

 

[Deleted member 60565]

rope its genuinely over sorry bro

Yo bro it's not that bad I was just bloated I'm doing better now

 

[tymooz]

Yo bro it's not that bad I was just bloated I'm doing better now

bro u look like an alien and also ur black

 

[Deleted member 96308]

fucking loser

 

[Samiscool234]

Eye area comparison?

My eye area is way better and less alien lil bro