BRUTAL BODY FAT % AND BODY TYPE BLACKPILL

[SSJ Trunks]

It's extremely unrealistic to think that you can maintain 7% boy fat year-round. You will be cranky, you will be an asshole to everyone, and your sex drive will evaporate into thin air. Stick to 10-14% body fat. Don't go below that. And those bodybuilders you see only get to 4-5% for their competition and then they fall back to a higher %. You will have to be a crazy specimen of a human being to be able to maintain single-digit body fat and still stay sane. Trust me, I know. I've been there. In case you're wondering, I'm always fluctuating between 9-10%.

Also, I've found that women prefer more natural-looking lean, athletic body types on men (think MMA body type) as opposed to a gym body jacked up on roids that serves no other purpose than to "look good". Aside from the face (and assume all are at the same status), why tf do you think women flock to athletes over bodybuilders or the muscle-head gym rat? And just so you know, an MMA fighter can kick the living crap out of a bodybuilder or a powerlifter any fucking day of the century so that's another hard pill to swallow for gymcels and bodybuilders alike.

 

[Deleted member 6129]

amazing pill

 

[Kade]

I don’t know why people even want sub 10% bodyfat

Just looks gaunt and makes you look small

10-12% is a great range, you will look lean and athletic without looking deprived

 

[FootLongDong]

Why would I take advice from somebody who can’t even go ssj3

 

[alligatordude]

just be lean and have some muscle theory

 

[PubertyMaxxer]

this pill destroyed my soul

 

[Perfect Hairline]

Stick to 10-14% body fat. Don't go below that.

True, if you need to go below 10% then the problem is your bone structure and you will only look worse.

 

[oldcell]

I don’t know why people even want sub 10% bodyfat

Just looks gaunt and makes you look small

10-12% is a great range, you will look lean and athletic without looking deprived

Very low bodyfat only makes u looks good at basement selfies some here worship
But for normies, u will looks weak, ill, they will comment if u are allright and not sick
Single digit bodyfat kills masculinity and sex appeal, also dimorphism, 9 percent is last acceptable for a male

 

[SSJ Trunks]

just be lean and have some muscle theory

I said assuming you have a good face

Why would I take advice from somebody who can’t even go ssj3

Because Trunks gets all the females

 

[Deleted member 5187]

You wont even sustain below 10% that easily natty
Don't worry most even on AAS will be below 8% for long

 

[KingOfRome]

I've found that women prefer more natural-looking lean, athletic body types on men (think MMA body type) as opposed to a gym body jacked up on roids that serves no other purpose than to "look good".

Actual studies confirm this. The jacked shredded look has a distinct "technological" air about it. People know intuitively that it's not healthy or natural. It still might be worth pursuing if you think you can target the small niche of muscle fetishists who are into that look and are probably varbies themselves.

 

[SSJ Trunks]

You wont even sustain below 10% that easily natty
Don't worry most even on AAS will be below 8% for long

True but some of the guys on this forum are gonna burst a blood vessel trying to get to 7% body fat even though their body already looks good at 13%.

 

[Deleted member 5187]

True but some of the guys on this forum are gonna burst a blood vessel trying to get to 7% body fat even though their body already looks good at 13%.

10-14% is the ideal range imo

 

[SSJ Trunks]

Actual studies confirm this. The jacked shredded look has a distinct "technological" air about it. People know intuitively that it's not healthy or natural. It still might be worth pursuing if you think you can target the small niche of muscle fetishists who are into that look and are probably varbies themselves.

Agreed! I've read those studies myself and asked MANY women that I personally know who. You'd be shocked at how many of them are actually blackpilled. But to counter your point, why foolishly limit your options like that? Even as an above average looking man you have limited options to begin with so...

 

[FrothySolutions]

Brutal? What's "brutal" about "Hey you don't have to starve yourself like you thought you did?"

 

[SSJ Trunks]

Brutal? What's "brutal" about "Hey you don't have to starve yourself like you thought you did?"

Well not everyone can be as smart as you, I guess. The real brutal part was in paragraph #2 IMO.

 

[KingOfRome]

Agreed! I've read those studies myself and asked MANY women that I personally know who. You'd be shocked at how many of them are actually blackpilled. But to counter your point, why foolishly limit your options like that? Even as an above average looking man you have limited options to begin with so...

Think of it this way:

There are 55 men who are average, 30 men who are "athletic", 13 who are "Brad Pitt Fight Club", and 2 who are "jacked-shredded".

20 women will date exclusively average, 50 will date exclusively athletic, 20 will date exclusively BPFC, and 10 will exclusively date jacked-shredded.

While athletic has the most universal appeal, jacked-shredded faces the least competition within its niche. While there are 1.66 women for every 1 athletic male, there are 5 women for every one jacked-shredded male. While the number of women who prefer that look is small, the number of men who possess that look is smaller by orders of magnitude.

 

[Bewusst]

I have yet to see just ONE person irl with 7% body fat.

 

[MentalistKebab]

Tell that to me who is fasting at 61 kg for reaching single digit bf

 

[Moggy]

OP is coping because he can't diet down with his shit tier genetics so he comes on .me and writes essays crying for genetic gods like me. Girls have unreal fitness standards and hilariously enough natural guys who are bloated are more likely to be accused of steroids and being "gym rats" than guys who are on tren and are lean.


You think any girls would consider this guy to be overcompensating, a bodybuilder, or just an athletic guy.

Meanwhile OP at 14% bodyfat

 

[Deleted member 3043]

so he comes on .me and writes essays

caged jfl tbh

 

[SSJ Trunks]

Think of it this way:

There are 55 men who are average, 30 men who are "athletic", 13 who are "Brad Pitt Fight Club", and 2 who are "jacked-shredded".

20 women will date exclusively average, 50 will date exclusively athletic, 20 will date exclusively BPFC, and 10 will exclusively date jacked-shredded.

While athletic has the most universal appeal, jacked-shredded faces the least competition within its niche. While there are 1.66 women for every 1 athletic male, there are 5 women for every one jacked-shredded male. While the number of women who prefer that look is small, the number of men who possess that look is smaller by orders of magnitude.

From your example, I really can’t argue. I see what you’re saying now and you aren’t wrong.

OP is coping because he can't diet down with his shit tier genetics so he comes on .me and writes essays crying for genetic gods like me. Girls have unreal fitness standards and hilariously enough natural guys who are bloated are more likely to be accused of steroids and being "gym rats" than guys who are on tren and are lean.


You think any girls would consider this guy to be overcompensating, a bodybuilder, or just an athletic guy.

Meanwhile OP at 14% bodyfat

cRyinG fOr gEnEtiC g0dZ liKe mE
Whatever fulfills your sad life, kiddo.

 

[KingOfRome]

You think any girls would consider this guy to be overcompensating, a bodybuilder, or just an athletic guy.

I think the tren look gets more success on Tinder than the generically fit look because it's exotic and awe-striking, which helps since girls are swiping through literal hundreds and thousands of men at a split-second per, rather than because it's inherently more attractive. It cuts through the dull haze of mediocrity and demands attention like a slap across the face. Because girls on Tinder more often want hookups than long-term relationships, they also don't care what it takes to attain or keep that look.

 

[I-Like-BP]

why tf do you think women flock to athletes over bodybuilders or the muscle-head gym rat?

Because money and fame

 

[Deleted member 3043]

I think the tren look gets more success on Tinder than the generically fit look because it's exotic and awe-striking, which helps since girls are swiping through literal hundreds and thousands of men at a split-second per, rather than because it's inherently more attractive. It cuts through the dull haze of mediocrity and demands attention like a slap across the face. Because girls on Tinder more often want hookups than long-term relationships, they also don't care what it takes to attain or keep that look.

hiqh iq. i wish there were a legit way to find normal women and non thot
a human made tinder somehow

 

[SSJ Trunks]

Because money and fame

I said aside from that you fucking idiot

 

[Turanid_Bull]

Totally. Nobody actually keeps to that bodyfat level all year round. If they are, they are being dumb. You can't live like that and unless youre banging a new chick every night with that low bodyfat, youre being a complete retard. It takes serious not only discipline but also simply tolerance to pain (hunger) to retain that low bodyfat. Not to mention that its also super unnatural. Your body thinks that youre slowly dying so you are seriously straining your organs and losing muscles as well.

 

[SSJ Trunks]

Totally. Nobody actually keeps to that bodyfat level all year round. If they are they are being dumb. You can't live like that and unless youre banging a new chick with that low bodyfat, youre being a complete retard. It takes serious not only discipline but also simply tolerance to pain (hunger) to retain that low bodyfat. Not to mention that its also super unnatural. Your body thinks that youre slowly dying so you are seriously straining your organs and losing muscles as well.

Well said, my point exactly

 

[6ft4]

Think of it this way:

There are 55 men who are average, 30 men who are "athletic", 13 who are "Brad Pitt Fight Club", and 2 who are "jacked-shredded".

20 women will date exclusively average, 50 will date exclusively athletic, 20 will date exclusively BPFC, and 10 will exclusively date jacked-shredded.

While athletic has the most universal appeal, jacked-shredded faces the least competition within its niche. While there are 1.66 women for every 1 athletic male, there are 5 women for every one jacked-shredded male. While the number of women who prefer that look is small, the number of men who possess that look is smaller by orders of magnitude.

High IQ post

 

[Turanid_Bull]

Well said, my point exactly

It's like the porn dick. Really a tiny part of the populaton are like that. Insteagram just makes it seem way more common than it really is. Honestly real life even tho blackpilled isn't exactly like full of instagram people either. This forum makes the world seem way more unforgiving than it is. I am not saying things aren't hard for us. They are, but it also isn't really a death sentence like some people make it seem.

 

[6ft4]

I was at a Dutch festival once and seen a guy with a top tier face who had a Jeff Seid level physique
He was clearly roided but it made him look like a different species to all the lanklets and skinnyfat guys around him
Like he was a thousand years ahead of everyone else on the evolutionary chain
Since his muscle is artificial (ie it's not his body's default state and required roids) women should be able to logically conclude that fucking him won't necessairly produce stronger offspring, but sexual instincts don't account for logic, it is just drawn to the strongest, fittest male regardless of how they got there

There were plenty of bigger guys than him at the festival with legit bodybuilder physiques but it didn't provide the same aura of being a more evolved species

 

[KingOfRome]

Totally. Nobody actually keeps to that bodyfat level all year round. If they are, they are being dumb. You can't live like that and unless youre banging a new chick every night with that low bodyfat, youre being a complete retard. It takes serious not only discipline but also simply tolerance to pain (hunger) to retain that low bodyfat. Not to mention that its also super unnatural. Your body thinks that youre slowly dying so you are seriously straining your organs and losing muscles as well.

If you want to look athletic at sub 8% bf and not like a starving insect, and to have any sex drive at all (let's be honest, you're only doing this in the first place to get sex), you need either extreme genetics for leanness, or steroids. The average natural limit is around 22 FFMI, and natural bodybuilders who diet down to contest shape and get their testosterone levels checked usually report levels below the excessively wide normal range [source], making it nearly impossible to maintain the already thoroughly unimpressive natty limit.