Brutally Rate Softmax Plan

[plcmma]

1. Hair :
   - Grow out, layers
   - Olaplex n.3 Hair Perfector once a week. dampen hair, apply evenly (coin sized), put on showercap, rinse after 20 mins, shampoo+condition after
   - Shampoo 1x week, condition 2-3x week, leave-in conditioner after conditioner and removing excess water
   - https://looksmax.org/threads/bucket...t-beautiful-hair-as-quick-as-possible.858238/

2. Eyes :
- LUMIFY Eye Drops , before events
- Matrixyl under eyes, every night

- Caffeinated Serum under eyes, every morning
- Train orbicularis oculi, squinching relatively
hard for 30 minutes 2x a day, (Isolate the lower eyelid by tensing it upward without squinting the upper lid or moving the brows. You should see a slight roll appear just below the eye. This is the orbicularis oculi engaging. The brows should remain completely still throughout.



Protocol: Hold the tension for 30 minutes, twice per day, until the muscle is sufficiently built up. At that point reduce to maintenance sessions a few times per week. Results typically visible within 3 to 4 weeks of consistent practice.


3. Lips :
- Lip Bleaching/ Peel
- Matrixyl, for wrinkles, every morning and night
- Hydroquinone
- Aquaphor and Vaseline regularly



4. Debloat :
- 3:1 potassium to sodium ratio

- Lymphatic Drainage 1x week, or/and before events

- Caffeine + Dieurex Water Debloat, before events



4. Jaw/Bones :

• Gently massage the masseter area, daily and before/after exercising masseter to warm up
• Mastic gum daily, 5m each side 1st week, 2nd week 8-10 mins, 3rd week 10-12 mins and so on
• Bonesmash zygos, 30 secs light taps each side (3 sets, 2 mins rest) , x3 weekly. warm up with light hits, 1st-2nd week low intensity. gradually progressively overload
• Bonesmash chin, 30 secs light taps (3 sets, 2 mins rest), x3 weekly. warm up with light hits, 1st-2nd week low intensity. gradually progressively overload
• Bonesmash ramus, 30 secs light taps (3 sets, 2 mins rest), x3 weekly. warm up with light hits, 1st-2nd week low intensity. gradually progressively overload
• Bonesmash ramus, 30 secs light taps (3 sets, 2 mins rest), x3 weekly. warm up with light hits, 1st-2nd week low intensity. gradually progressively overload
• https://looksmax.org/threads/bonesm...e-setup-guide-scientific-proof-gtfih.1046477/

1. Goatee :
   - Use Minoxidil
   - Dye darker
   - Micro needle x2 week, with minoxidil
2. Eyebrows :
   - Use Minoxidil
   - Dye darker
   - Micro needle x2 week, with minoxidil
   - Eyebrow pencil before events maybe
   - https://looksmax.org/threads/the-eyebrowmaxxing-guide.6406/ for styling
3. Eyelashes :
   - Curl before events
   - Eyebrow gel + tweezers to style before events
   - https://looksmax.org/threads/eyelash-maxing-guide-or-how-to-instantly-ascend-any-eye-area.1222030/. for styling
4. Teeth :
   - Crest Whitening Strips

1. Skin :
   - Vitamin C serum, every morning
   - Niacinimide serum, every night
   - Cleanse twice at night, once in morning
   - Potentially Hydroquinone/ Tret
   - Tinted Sunscreen, before events
2. Hyperpigmentation / Acne Scars
   • Laser Treatment soon

1. Neck Training / Hyroid:
   - Neck flexion , extension and lateral curls (2 sets) X3 WEEKLY
   - Chin tucks, 15 reps, 3 sets (30 sec rest, hold each tuck for 3 secs) DAILY
   - Rapid and maximum jaw-opening movement (3 sets, 20 reps, 10 sec rest) x2 daily
   - https://looksmax.org/threads/the-looksmaxing-guide-to-neck-training-mega-thread.255277/
   
   
2. Voice :
   - Primal screaming , 5 mins x3 weekly
   - Humming + Massage gun, 5 mins daily
   - Speak from diaphragm
   - Low pitch voice practice
   - Pastilles before events (take 20 mins before)
   - Keep hydrated
3. Posture:
   - Fix Anterior Pelvic tilt: Stretching hip flexors, quadratus
   lumborum, Hamstrings, Spine erectors DAILY and
   Strengthen Glutes, Hamstrings, Abs.
   - Fix Hunched back: Stretch Chest DAILY with resistance bands, Wall Angels, Strengthen Rear Delts and Upper Back
   - Thoracic Extension Stretch: stretches and opens mid back
   - Fixing Forward Head : Chin Tucks + Training neck
   

1. Body Training – Regular gym workouts
2. Style – Improve clothing, add accessories (chain, etc.)

BRUTALLY RATE AND SUGGEST ANY IMPROVEMENTS

 

[MirinDaZygos]

for debloat id suggest taking lasix, does everything for you in a couple hours, pretty dangerous tho so be careful and do your research

 

[Frenchshortcel123]

maybe try microneedling for acne scars? otherwise fairly solid but ngl i wouldnt recommend bonesmash for zygos since its impossible to put the same amount of pressure for each side so u could end up by causing assymetry