*hitting your mandible will only enable very minimal changes and you're not likely to see much results when it comes to that. Also I would advise to stop targeting the ramus as that will only irritate the area. There's no way to improve your ramus without surgery but if you are looking to look widen your jaw and look better from the front profile I would say to work your masseter muscles more.
thanks bro
I only started training my masseters recently because I was worried it was going to give my face too much of a square look. Also what’s different about the mandible and ramus bones that makes them respond differently?
Hey man, sorry for the late reply, The ramus has tons of muscles around the area which would most likely swell up if you hit them repeateadly, and would most likely cause temporary swelling and discomfort, then go right back to normal. However the mandible is mainly isolated bone with minor muscles and nerve endings which would mean that any gains you get from striking that area would most likely be authentic and permanent.thanks bro
look up monarch on tt
Are you using a hammer/massage gun?
How? ive been spamming but with a massage gun so not too much harm
Monarchs one of the people I based my routine off of, him and an account called Doctor Morph
link it if u wanna ill check it out in a bit
wydm by spamming? like hitting very rapidly? if so how often and how hard r u going?
