G
geospace
Iron
- Joined
- Sep 30, 2026
- Posts
- 9
- Reputation
- 2
I am m15 and have recently startet bonesmashing, is it normal to feel swelling around about 10 hours later, i have done everything avoiding nerve endings to assure safety and i dont know if its just the repeated action or what, also im 173cm, how can i maximise growth