Bs bruising

[mm_oohz]

I bs my chin and zygos 1 time day everyday at night, and for each part I hit them for 3-5 sets of 100 reps with hammer, now ofc I wrap my hammer with a towel and use medium force but my qs is that when does bruising show bc i haven't been bruising and I feel like my zygos and chin haven't got this swelling that ppl usually get after bs

And also another qs how high up and low should I hit my zygos, and how should I hit the chin

 

[mm_oohz]

if som1 could provide a pic of how high and low I should hit the zygo and chin

 

[asikatie]

if som1 could provide a pic of how high and low I should hit the zygo and chin

Send your face pict

 

[mm_oohz]

Send your face pict

View attachment 5692752

here, this is an old pic bc i cant take a pic rn

 

[asikatie]

View attachment 5692752

here, this is an old pic bc i cant take a pic rn

Why the picture only an half? Are my phone lagging?

 

[mm_oohz]

even for me the pic isnt loading, ima resend it

 

[mm_oohz]

bro idk y my website is bugging like I cant send anything

Why the picture only an half? Are my phone lagging?

 

[mm_oohz]

this is the only pic that could load

 

[asikatie]

View attachment 5692799
this is the only pic that could load

 

[mm_oohz]

I dont hit the middle part of my chin? my chin is recessed

 

[jord@nbarret]

I bs my chin and zygos 1 time day everyday at night, and for each part I hit them for 3-5 sets of 100 reps with hammer, now ofc I wrap my hammer with a towel and use medium force but my qs is that when does bruising show bc i haven't been bruising and I feel like my zygos and chin haven't got this swelling that ppl usually get after bs

And also another qs how high up and low should I hit my zygos, and how should I hit the chin

Smash the front of the chin for projection, the corners and bottom for length and width. Smash the front and sides of the zygos for lateral skull width. Also smash gonians, brow and radix.

 

[mm_oohz]

Smash the front of the chin for projection, the corners and bottom for length and width. Smash the front and sides of the zygos for lateral skull width. Also smash gonians, brow and radix.

idk how to do the last 3

 

[mm_oohz]

should i also bs 2 times a day?

 

[asikatie]

should i also bs 2 times a day?

No, u should do Every other day